Household items that need to be cleaned every day. How to cleanse your body of waste and toxins at home
Many folk remedies cope even better with greasy spots and contamination on furniture, tables, chairs, cabinets, countertops and other kitchen furniture than industrial chemicals. These homemade cleaning products not only help remove grease from kitchen appliances, but also save time and money.
If we compare household chemicals sold in stores with folk remedies, the latter are safer for humans and can be an excellent assistant in the fight against dirt in the kitchen.
Before you begin removing grease from the surfaces of kitchen furniture, you should select suitable cleaning equipment. It is worth choosing a more gentle tool - a sponge, soft cloth, microfiber, cloth, flannel. Any of the materials can perfectly remove grease from kitchen furniture. There is no need to use metal brushes: using such products can leave scratches and other damage on the furniture.
Damaged furniture gets dirty much faster: scratches become clogged with grease, plaque and dirt.
When cleaning the kitchen, you should use rubber gloves for the safety of your hands and nails.
Before completely washing the furniture from dirt, you should check the quality of the product on a small and inconspicuous area of the furniture. This measure will protect the furniture from damage.
Various cleaning products
You can use the most different means, which can be found in every kitchen. You need to choose one or another product taking into account the types of stains and types of furniture that need to be cleaned.
Baking soda against stains
An easy way to clean furniture is to use baking soda. It can be used to wash glass surfaces: dishes, inserts in the set. It cleans plastic parts well in the kitchen (refrigerator doors, Appliances). You should moisten the stained area and wipe it with baking soda. Wash off any remaining substance with a damp cloth.
You can use soda to clean soft seats in the kitchen.
First you need to wet the seat with water. Then generously cover the greasy stains with baking soda and begin scrubbing them with a brush. Afterwards, you need to leave the soda absorbed into the furniture for 15–20 minutes. Then collect the powder with a vacuum cleaner.
If the stain remains, you can try diluting one tablespoon of vinegar with one tablespoon of dishwashing detergent in 250 ml of water. The product is applied with microfiber to the stains. The seat should be wiped with a clean damp sponge.
Laundry soap and soda
Both soap and soda are effective means in the fight against grease on the surface of furniture. Both components can handle stains individually, but together they allow you to achieve the desired result.
To prepare a cleaning product from soap, you need to grate it on a coarse grater into a deep bowl. You need to add a little warm water to the soap shavings. The solution should become cloudy. The resulting product must be applied to contaminated areas using a sponge. While the solution has not dried, it should be applied on top. a large number of baking soda and treat problem areas. The consistency is washed off twenty minutes after application.
Soda in such a solution is an abrasive agent that will help thoroughly wash contaminated areas.
Soapy soda solution is great for metal and plastic surfaces. Should not be used on glossy or varnished surfaces as scratches may occur after cleaning.
It is important to remember that laundry soap should have a dark brown color. If the soap is bleached and has a fragrance, then it will not be able to cope with stains in the kitchen.
Cleaning furniture with vinegar
Regular table vinegar works well against fat; you can use apple cider vinegar. In addition to furniture, countertops and tiles in the kitchen, you can also clean limescale from metal and ceramic objects and get rid of scale in kettles.
You need to add a little water to the vinegar. Apply the resulting solution to the greasy stains with a rag and wait until the grease comes off from the surface. Then the set should be wiped with a damp soft cloth.
Baking powder for grease stains
Baking powder will help you quickly clean your kitchen utensils.
You need to prepare a paste of baking powder and water. The product is applied to a dirty surface and remains on it for half an hour. Then it is washed off with water.
Anti-greasy alcohol
Alcohol or vodka removes grease stains perfectly. The product cleans well modular furniture and regular sets coated with a glossy surface. Before processing furniture, you should open the windows in the kitchen.
To make the product, you need to dilute one tablespoon of alcohol in one liter of water. For cleaning you can use a sponge, rag and spray bottle. Using available products, treat the kitchen furniture and leave to clean for half an hour. You can remove the solution with a regular damp cloth.
Vodka is also good for combating pollution. In this case, you can simply moisten a sponge in vodka and wipe the greasy surface, and then rinse with water.
Disinfection and cleaning with alcohol and vinegar
An excellent product that not only fights grease and dirt, but also disinfects furniture from bacteria and germs.
To prepare the solution, mix table vinegar, alcohol and vodka in a ratio of 2:1:1. You can add a third of a teaspoon of any essential oil.
The resulting mixture must be used to clean dirt using a spray bottle. The solution should remain on the contaminated areas for ten to fifteen minutes. Then you should wash off the solution with a napkin or sponge. After using this mixture, the aroma of essential oil will emanate from the furniture.
Essential oils for cleansing and pleasant smell
Essential oils with other components do an excellent job of cleaning furniture.
In order to get rid of unpleasant odors and effectively care for surfaces made of wood, you will need essential oil of spruce or eucalyptus. Add a few drops of oil to a container of water and then wipe the wooden surface with a sponge.
You can prepare a mixture of orange and eucalyptus oils with vinegar and vodka. You should take half a glass of vodka, half a glass of vinegar, half a teaspoon of orange oil and a few drops of eucalyptus essential oil. Mix the solution thoroughly and pour into a spray bottle. Apply the product to greasy spots for 20 minutes. Afterwards, rinse with a damp cloth.
This recipe can cope with dirt not only on wooden surfaces: it helps fight limescale on metal surfaces and washes plastic and ceramic parts.
Lemon as a detergent
A lemon slice effectively and safely fights fat. In addition to furniture and other surfaces, you can use lemon to clean tiles and remove scale and limescale.
It is necessary to wipe the furniture with lemon so that the juice drains from the surface. After ten minutes, the set can be washed with warm water and wiped with a paper towel.
Citric acid for all types of pollution
A solution of citric acid is an excellent remedy for stains on furniture. To prepare the solution you will need one liter of water, 15 grams of citric acid and a little detergent. The liquid should be applied to problem areas and then wiped with a damp cloth.
The acid can be used to clean limescale deposits on metal and ceramic surfaces.
Vegetable oil and soda for all types of headsets
The furniture will be clean if you use a product made from vegetable oil and soda.
The product is excellent for washing wooden surfaces, sets and furniture made of MDF and solid wood, cutlery, tables, chairs, shelves, doors, frames and dishes.
It is necessary to prepare a slurry that will resemble sour cream in consistency. To do this, you need to take vegetable oil and soda in a 2:1 ratio. Apply to areas with greasy stains and treat them with a soft brush. Leave the polished surface for half an hour. Then remove any lumps of fat using a cloth. The headset may need to be re-processed, since the greasy coating may not come off the surface the first time.
By using an oil and soda scrub to clean your kitchen, you can achieve sparkling cleanliness and also perfectly protect your furniture from high humidity in the kitchen or drying out from high temperatures.
This mixture should be used once every two weeks.
A mixture of clay and vinegar
A product made from clay and vinegar will perfectly remove stains in the kitchen. The product is suitable for wood and solid wood, floors, walls, tiled surfaces and pots.
To get a mass for cleaning, you need to add a little vinegar to the clay. The product is applied to a sponge and the surface of the headset is wiped with it. After the procedure, the surface should be washed with water.
The clay in the cleaning product acts as an abrasive substance. You should choose clay without stones, as they can damage the furniture during cleaning.
Mustard powder for kitchen furniture
The product is suitable for cleaning any surfaces from dirt.
Mustard dissolves fat well, so after washing, dirt and grease will remain on the napkin.
In order to wash the surface from dirt and grease, you need to moisten it with water and sprinkle with mustard powder. Then wipe the furniture with a dry cloth. A damp cloth or sponge will help to completely remove mustard powder.
You can use mustard to clean kitchen units with a protective surface, stoves, sinks, and refrigerators. The powder should not be used on wooden surfaces and MDF furniture.
Anti-stain salt
Salt is great for cleaning wooden surfaces. It effectively removes greasy plaque and prevents the spread of germs and bacteria.
To clean, wipe areas with dirt and grease with salt.
Once a week you can use a saline solution to treat facades and countertops.
Dish detergent
Regular dishwashing detergent can also be used to clean tiles, appliances, kitchen units and other furniture in the kitchen. It is enough to dilute a little product in water and get foam. Treat all contaminated surfaces with it. It is advisable to use the abrasive side of the sponge to scrub off stubborn stains and old grease.
This product can be used after every meal preparation.
Conclusion
There are many cleaning products for kitchen units, furniture, dishes, cutlery, various surfaces, floors and walls. All of them contain chemicals that can cause enormous harm to the human body. Many people are susceptible to allergic reactions and difficulty breathing while using such products. Therefore, the advice of mothers and grandmothers, who previously used folk remedies to combat greasy deposits on various kitchen surfaces, comes to the rescue. Such products clean no worse than industrial ones. It is necessary to observe safety precautions when treating the kitchen with one or another cleaner. You should use gloves, ventilate the kitchen during and after cleaning, and keep children and animals away from the substances.
Silver jewelry and cutlery are popular all over the world. They demand special attention, because over time blackness appears on their surface. There are many industrial and folk remedies care How to choose the appropriate method and clean silver at home quickly and effectively?
Reasons for the appearance of black plaque on silverware and jewelry of different sizes
Silver often darkens. Why is this happening? main reason the appearance of a black coating - sulfur. When reacting with it, silver sulfide is formed, which causes the products to darken.
Blackening is similar to rust on iron. However, noble metal does not rust, it simply darkens due to the appearance of plaque.
In everyday life, silver can darken due to contact with cosmetics, mercury, alkali, and also from sweat. Products that are in direct contact with the neck oxidize most quickly: chains, crosses. When silver comes into contact with water, hydrogen sulfide is formed, another cause of plaque. Experts recommend removing jewelry from your body when doing chores or swimming, this will help avoid darkening.
The degree and speed of plaque formation depends on the composition. Pure silver is not suitable for jewelry; it is easily deformed. Copper is added to it to increase hardness.
- Alloys with a high copper content (800 and 830 fineness) have a yellowish tint and are usually used to make cutlery and coins. Such silver oxidizes more strongly than high-quality items, so cutlery requires systematic care.
- The highest quality material for making jewelry is considered to be 925 silver with a small amount of copper. This metal is used to make cutlery and jewelry.
Silverware must be periodically cleaned to remove black deposits and dirt.
Silver cutlery, unlike most tableware, cannot be washed in the dishwasher. The consequences of such care can be sad. Products become stained, may completely lose their beauty, and become unusable.
Silver items should not touch rubber, as it contains sulfur. Upon contact, the metal quickly turns black and takes on an unsightly appearance.
High-quality cleaning of silver using ultrasonic devices, napkins and traditional methods
In order to get rid of plaque, silver items can be taken to a jewelry workshop or cleaned yourself.
How to clean tarnished and matte silver in a jewelry workshop
- Jewelers carry out professional cleaning using ultrasound; it cleans plaque and completely removes dirt. The effectiveness of this procedure is several times higher compared to conventional means.
- In addition to ultrasound, professionals often use a steam generator. It is suitable for removing grease, hydrogen sulfide deposits, and polishing paste residues. Using a steam generator, all organic and inorganic contaminants are removed where ultrasonic baths do not guarantee complete cleaning.
- The final stage is polishing with special napkins. They are impregnated with finely dispersed active substances, perfectly remove plaque, and add shine to silver.
A special cloth impregnated with active substances cleans silver and gives it shine.
Correct means for removing blackness from silver at home: acid, potato broth, Coca-Cola, soda, ammonia, foil
- Acids. Silver is a noble metal and has low reactivity, but nitric or hot sulfuric acid can dissolve it. You can clean the product by immersing it in warm 6% vinegar.
- Lemon acid. There is a known method of heating silver for 20 minutes in an aqueous solution of citric acid (2 tablespoons per glass of water). However, exposure to acids can damage the stones in jewelry.
- Ammonia. Soak your jewelry in it for a few minutes, then wipe dry. The product is quite aggressive and is not suitable for products with stones. In addition, ammonia has a pungent odor.
- Laundry soap. It is suitable for gently cleaning jewelry with stones.
- Toothpaste. It removes tarnish on silver well, but it is rarely recommended to clean items with the paste, as microcracks may appear.
- Lipstick. It does not leave scratches, although it contains microscopic abrasive particles. Lipstick should be applied to the fabric, rub the product, and then wash it with soapy water.
- Paste GOI. This is a special polish designed for cleaning different surfaces. Its use requires special care; if used incorrectly, scratches may remain on the jewelry.
- Cleaning with a solution in an ultrasonic bath. There are ultrasonic baths on sale that are used at home, but it is better not to clean products with stones in them.
- Potato broth. A good, proven product for whitening jewelry without stones.
How to easily clean dark spots and add shine to silver items: lipstick, ammonia, GOI paste, salt, ultrasonic bath - gallery
Lipstick quickly removes blackening from silver 
A weak vinegar solution is a home remedy for cleaning silver jewelry. 
Citric acid cleans the surface of silver items without stones 
Baking soda paste removes stubborn stains on silver 
Toothpaste is a time-tested product for cleaning silver items. 
Paste GOI - special remedy for cleaning and polishing surfaces 
A solution of laundry soap delicately cleans silver items 
Ammonia is an effective but aggressive agent; it is used only to remove stubborn dirt. 
Ultrasonic bath for home use perfectly cleans silver
According to reviews, professional cleaning products (Silver Cleaner, etc.) are considered the best. They not only do not damage silver items, but also create a protective film.
Recipes for solutions and mixtures for whitening oxidized silver spoons, blackened chains, earrings, crosses and other jewelry
| Required Ingredients | How to prepare and use | Restrictions on use |
| Ammonia + toothpaste |
|
The recipe is not suitable for silver jewelry with stones. |
| Citric acid + ammonia |
|
Cannot be used for products with stones. |
| Raw potatoes + water |
|
Suitable for all types of silver products, including those with stones. |
| Toothpaste + baking soda + ammonia |
|
The composition is recommended for cleaning silverware. |
| Foil + baking soda + boiling water |
|
The recipe is effective, but is not suitable for blackened silver and jewelry with stones. |
| Coca Cola |
|
The product is not suitable for products with stones. |
Which method is better: professional cleaning or a home recipe? It is necessary to look at the degree of contamination and composition of the alloy. The decision whether to have a product cleaned or not depends only on the desire of the owner, but it will be useful to consult with professionals before starting the procedure.
How to remove plaque from silver and gold items using vinegar
Often jewelry is made from both metals at once. Silver items with gold inserts are usually made from 925 sterling silver and gold. Their combination gives the jewelry extraordinary grace.
Owners often have a question: is it possible to clean silver and gold together? Methods for removing contaminants from these metals vary, but if necessary, you can clean them at the same time. To do this, soak the items in vinegar for several hours and then wash with a mild detergent.
We add shine to yellowed silver jewelry, jewelry with cubic zirconia, pearls and silver-plated items
Modern silver jewelry is not inferior in beauty to jewelry made from precious metals. However, over time, just like silver, it ceases to shine and becomes dark and matte. Is it possible to cope with this problem at home?
- If the jewelry is made of metal without coating, then it is cleaned with tooth powder. You can use baking soda with a small amount of water for bleaching;
- Silver-plated jewelry should not be rubbed too hard during cleaning. It is better to use a soap solution to which a little ammonia has been added;
- black deposits on jewelry with cubic zirconia or pearls can also be easily removed with a soap solution. After treatment, the jewelry becomes shiny and clean again.
How to remove dirt and oxidation from blackened silver: using delicate products
Blackening is a complex process and is done different ways, known for hundreds of years. Real blackened silver is valued more than other types of processing of this metal. Products made from it have a noble dark shade.
Blackened silver jewelry should be regularly cleaned of dirt and dust. However, they should not be boiled, abrasives or aggressive chemical solutions (for example, ammonia) should be used. You can gently rub some areas with an eraser.
It is best to wash blackened jewelry with delicate products: water from boiling potatoes or a solution of soda (1 teaspoon per glass of water).
Effective ways to clean rhodium-plated silver earrings, rings and bracelets
Currently, new methods of making jewelry are being used. There is a way to coat silver with a thin layer of rhodium metal. This gives the jewelry a shine and brightness that is superior to sterling silver. Resistance to corrosion and scratches increases, because rhodium has high strength. The coating does not react with acids, sulfur, and is not afraid of aggressive environments.
Rhodium plating is the finest protective layer. Such products must be cleaned with extreme caution, never using caustic powders or other abrasives.
The best option for caring for rhodium-plated silver is professional cleaning in a jewelry workshop.
What composition copes with the blackening of gold-plated silver plated
Electroplating gives silver jewelry an elegant look and protects it from tarnishing. A layer of gold is deposited on the surface of the product from a solution of its salt. For silver earrings, brooches, rings, the coating is approximately 1 micron.
Gold-plated silver is cleaned carefully, without using powders or aggressive solutions.
To clean such products, only non-abrasive products are used: special wipes, professional sprays to remove plaque. They do not destroy the gilding, returning the jewelry to its original appearance.
Quickly clean silverware with enamel using toothpaste and ammonia
Decorative enamel coating is very sensitive to acids and alkalis. Any detergents are completely unacceptable for cleaning enamel jewelry.
- jewelry can be washed in cold water with a small amount of ammonia;
- The enamel can be cleaned with tooth powder using a soft brush, then wiped with a napkin.
How to remove iodine stains and restore shine to jewelry that has become dull after cleaning
It happens that spilled iodine or other liquids turn the jewelry yellow-brown. To remove stains, place the silver item in a soapy solution with ammonia, and then rinse with water.
If the product has become dull after cleaning.
- Take a sheet of foil, 1 tbsp. l. baking soda, 1 tbsp. l. salt, 0.5 liters of hot water.
- Place foil at the bottom of the container, add salt, baking soda and fill with hot water.
- Place the silver in this container for a few minutes, the plaque will disappear.
Good ways to clean old silver, jewelry with inserts and tarnished silverware - video
Known methods for cleaning silver items must be used carefully so as not to damage the jewelry. Then jewelry and cutlery will delight you with their beauty for many years.
Every person's body needs regular cleansing, especially the blood. There are many medical and folk methods for this. Some of them help get rid of immunomodulatory and viral infections, others - from accumulated toxins and waste. Some methods can be used independently, after consulting with your doctor. The right approach to the cleansing process will help get rid of many health problems.
- sleep disorders;
- high blood pressure;
- chronic immune pathologies;
- overweight or underweight;
- depressive states;
- dermatitis, acne;
- hair problems;
- atherosclerosis;
- regular headaches.
- 1st - 1/2 glass three times a day before meals;
- 2nd - 1/2 cup twice a day;
- 3rd - 1/2 cup 1 time per day.
- 1. Alcohol tincture of dandelion. It is necessary to squeeze the juice from the stems of the plant, add alcohol or vodka in a ratio of 4:1, leave for a week and take 1 tbsp. l. 3 times a day.
- 2. 2 tbsp. l. Yarrow herbs should be poured into 1 liter of boiling water, kept for 12 hours, strained and taken half a glass before meals 3 times a day.
- 3. A healing mixture of chamomile and immortelle flowers, birch buds, St. John's wort and strawberry leaves should be mixed in equal proportions. 2 tbsp. l. of the composition you need to pour 1 cup of boiling water, leave for 1 hour and take 1/2 cup on an empty stomach.
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What it is
Blood moves through capillaries, veins and vessels, and tissues where it does not flow due to the formation of waste and atherosclerotic plaques begin to die, which can lead to a person’s death.
Cleansing promotes oxygenation, liquefaction and elimination of toxins. This is very important for improving overall well-being and healing the body.
This procedure should be carried out only through the intestines, therefore all folk recipes assume a healthy diet with a predominance of products containing active substances that destroy toxins and help normalize blood supply. You can begin cleansing only after examination and diagnosis by a specialist. Despite the safety of the procedure, you need to make sure there are no contraindications. You can achieve the desired result if you completely give up bad habits and start leading healthy image life.
Lymph cleansing
Indications
Blood purification has been practiced in medicine for many years. Main methods: laser therapy, UVR (ultraviolet irradiation), transfusion and plasmapheresis. However, you can purify the blood yourself at home using unconventional methods. This will require a lot of effort and time, but such procedures are no less effective than medication. The main indications for blood purification are:
Blood purification is necessary for people suffering from bad habits and simply for the prevention of diseases of internal organs and cardiovascular pathologies. With regular use, you can not only restore the activity of all body systems and improve your well-being, but also normalize metabolism, skin condition and get rid of blood pressure problems.
Cleaning blood at home
The most effective and safe traditional methods based on proper nutrition and the use of healing infusions.
It is necessary to add fiber, vegetables, fruits and medicinal herbs to the menu.
Cellulose
This stops the formation of harmful microorganisms, normalizes the digestion process and reduces cholesterol levels. To do this, you should eat bran, lentils, cereals, beans, nuts, vegetables, berries and fruits. Beets, blueberries and avocados help not only cleanse the blood, but also the kidneys and liver. This diet is contraindicated for patients suffering from gastric diseases.
Horseradish
Perfectly cleanses the blood and bronchi from accumulated phlegm. To prepare the product you need to take 1 lemon, horseradish root and honey. You should cut the ingredients, add 2 tbsp. l. honey, place everything in a glass container and put it in the refrigerator.
You need to take 2 tsp before meals three times a day. The product is contraindicated for people suffering from stomach diseases.
Lemon
This is a medicinal product that promotes the formation of a cleansing natural protein in the liver. You need to mince 150 g of garlic and 10 lemons. Then put the composition in a glass container and leave it in a dark place for 2 weeks to infuse.
You should take 1 tbsp. l. 200 ml of water 3 times a day before meals. The course of treatment is 30 days.
Dandelion
You need to purchase dandelion roots at the pharmacy or collect them yourself and dry them in the fresh air. 2 tbsp. l. raw materials need to be poured with water and boiled over low heat for 5 minutes.
The prepared product should be taken 3 times a day before meals for a month.
Nettle
Nettle is known as a blood and skin cleanser. For cooking you need 2 tbsp. l. pour the herbs into a thermos, pour 1 cup of boiling water and leave for at least 1 hour.
You need to take 1/4 cup 3 times a day before meals.
Corn posts
An excellent choleretic agent that normalizes bile secretion and reduces viscosity. Thanks to this, excess fluid and toxins are removed from the liver along with urine. The person feels a surge of vigor.
The product should be prepared as regular tea and taken 1/2 cup before each meal.
Healing juices
You need to take beets, lemon, carrots, orange and strawberries in equal proportions. Squeeze the juice out of them and mix. You need to take 1-2 glasses daily for 15 days. Additionally, every 4 days you should do an enema using chamomile decoction.
Cranberry juice effectively removes toxins from the plasma. It must be taken for 3 weeks according to the following scheme:
Tea with milk cleanses the blood and helps normalize metabolism in the body. Treatment consists of drinking green tea with milk throughout the day. You can add a little honey.
Cabbage, carrot, cherry, beet, grape and raspberry juices cleanse the blood, remove toxins from the body, helping to get rid of acne on the skin and improve immunity.
Medicinal jelly is prepared as follows: 2 tbsp. l. flaxseed should be poured into 2 cups of boiling water, left for 12 hours and consumed 1/2 cup before each meal. This remedy cleanses the blood of toxins and prevents their reabsorption.
Vegetable oils have choleretic properties. To cleanse the blood, you can eat olive, corn, sunflower or peanut. They can be added to salads and cereals.
The effect of these methods lasts for about 1 year if intoxication is excluded.
Blood cleansing with herbs
Non-traditional methods of blood purification also include treatment with medicinal herbs:
Therapeutic fasting
This is the fastest and effective method clean blood at home. Contraindicated for people suffering from gastritis, stomach ulcers and vegetative-vascular dystonia. During the procedure, you may feel dizzy and have a strong feeling of hunger for about 2 days. On the third day there will be a surge of energy.
Let's answer one seemingly frivolous question: what does brushing our teeth mean to each of us? Of course, this is a routine activity that we devote time to every day, without thinking, however, how important it is.
We have devoted an entire article to this problem, which will certainly dispel all existing myths and doubts and clarify the relevance of this issue.
Here you will learn about how to brush your teeth, why you should brush your teeth and, of course, about the main mistakes that each of us makes without realizing what they might entail.
Why brush your teeth?
Many of us have heard that one of the dirtiest places in our body is the oral cavity. Is it true? Let's find out! Millions of different bacteria live in the mouth: from completely harmless to dangerous to health. The moist environment and the daily entry of food into the oral cavity make it an excellent soil not only for life, but also for the proliferation of microorganisms. However, our immune system successfully fights this microflora, thus leaving us healthy and protected. Of course, for now we help her with this in every possible way, taking care of her oral cavity.
If long time If you do not brush your teeth, the growth of bacteria accelerates, and they form a kind of soft plaque, which is usually harmful to the teeth.
The acid it produces gradually destroys the tooth enamel, leading to carious lesions.
Not to mention that errors in teeth brushing technique lead to bad breath and possible formation of tartar.
The answer to the question - “Why should you brush your teeth?” obvious: this can help avoid many health problems and will rightfully make one of the dirtiest places in our body much cleaner.
What is the best way to brush your teeth?
After we figured out whether we need to brush our teeth, it remains to figure out what is the best way to clean them. In this matter, of course, it is worth listening to the opinion of experts. It is worth noting that if you ask a dentist this question, none of them will clearly be able to answer it. After all, the variety of toothpastes is now so great that it is quite difficult to single out one from the many.
In this case, you need to know the main principles of using toothpaste:
- Avoid brushing your teeth with the same toothpaste over and over again;
- Use at least two abrasive (“white”) toothpastes and one tooth gel;
- Brush your teeth thoroughly in the morning and evening, alternating different types paste;
- Using whitening pastes for a long time can damage tooth enamel.
It is very important to choose a toothpaste that is suitable for your type of teeth and oral condition. Manufacturers of pastes have taken care of every customer, so if you have bleeding gums, overly sensitive teeth, or perhaps a tendency to form plaque, on store shelves you can find, respectively, a paste for healthy gums, for sensitive teeth and antibacterial. Choose your pasta carefully and you will be healthy.
How to brush your teeth correctly?
We have reached the climax of this article. How should you brush your teeth correctly? It turns out that few of us know how to do this.
Despite the apparent simplicity this process, there are dozens of different proprietary methods of brushing teeth in the world. People try to become famous, without realizing that their sometimes absurd ideas can harm people's health.
For example, one well-known dentist recommended pressing firmly on the gums while brushing your teeth, while another suggested holding the brush at an angle of 90 degrees. It’s good that modern experts do not follow advertising gimmicks and have systematized all the tips into a list of basic principles for brushing your teeth.
Basic rules for proper brushing of teeth:
- Cleaning should take at least 3 minutes.
- The angle between the brush and teeth should be approximately 45 degrees.
- Brush the lower teeth first, then the upper ones. In this way, the spread of infection throughout the oral cavity can be minimized.
- Start with the front teeth, gradually moving to the back teeth.
- It is correct to brush the lower teeth from bottom to top, and the upper teeth, on the contrary, from top to bottom.
- Use circular movements to treat the chewing surface of your teeth.
- Do not forget to clean your tongue after brushing your teeth, because plaque on the tongue is also a breeding ground for infection.
- Doctors recommend using mouthwash after brushing your teeth.
Remember the main thing! It is correct to brush your teeth twice a day: in the morning and in the evening, after breakfast and dinner, respectively.
Many people find it more comfortable to carry out hygiene procedures immediately after waking up. But, thus, the remains of breakfast remain on the teeth and contribute to the proliferation of microflora. You should give up the habit of thoroughly brushing your teeth before breakfast or repeat the procedure before and after it.
Ideally, brush your teeth properly after lunch, but this is not always possible. Therefore, after lunch, it is recommended to rinse your teeth with mouthwash or chew gum for several minutes.
Common mistakes when brushing your teeth
We will talk in more detail about how to thoroughly brush your teeth with a toothbrush a little later, but for now here is a list of the main mistakes when brushing your teeth:
Wrong choice of brush.
On television we often pay attention to great amount advertising toothbrushes. The world's leading companies present their version of what they believe is the ideal brush. So which brush is better to brush your teeth? Of course, you can’t believe everyone and you shouldn’t think that by buying this or that advertised brush, you will get rid of all your dental health problems. This is certainly a misconception.
IT IS IMPORTANT TO KNOW:
You need to choose a brush, like a paste, in accordance with your individual needs. What are the main criteria for choosing the “ideal” brush?
- Handle length
- Bristle hardness
- Toothbrush main body size
When using a toothbrush, the main thing is not to experience the slightest tension. To do this, the length of the handle should be optimal, suitable for the structure of your oral cavity. The stiffness of the bristles should be selected in accordance with the health of your gums. It is worth noting that the stiffness of the bristles does not affect the quality of cleaning at all, the main thing is technique. The size of the main part of the toothbrush should also not cause you discomfort.
It is believed that medium-sized brushes with a small, tapered head are the most effective. They can easily cope with cleaning hard-to-reach molars. An important point When choosing a brush, you also need to consider its ability to clean the tongue, as one of the main breeding grounds for bacteria. To do this, pay attention to whether there are special tubercles on the back of the brush, which are very convenient for cleaning the tongue without damaging it with coarse bristles. If you don’t trust your toothbrush to do this job, you can find special scrapers and gels on sale for perfectly cleaning your tongue.
And the last thing I want to mention when talking about which brush is best to brush your teeth with is the material from which the bristles are made. Most often, the choice is between nylon and natural bristles. Probably, each of us will unanimously say that it is better than natural. But here you can make a serious misfire. Just like us, bacteria love everything natural. For them, natural brush will be the best breeding ground. Based on this, we conclude that when choosing a brush, preference should be given to a nylon one.
Infrequent or short brushing of teeth.
The interval between brushings directly affects the condition of your teeth. If it is too long, plaque will appear on the teeth, which, as we already know, is the cause of the spread of infection in the oral cavity. In this regard, it is necessary to brush your teeth two, or preferably three times a day.
The duration of cleaning should be at least 3 minutes. Dentists advise dividing the oral cavity into four approximately equal parts and spending 45 seconds on each.
Brushing your teeth too often
Brushing your teeth more than 3 times a day will in no way improve the health of your oral cavity, but on the contrary, it will even harm it. To avoid bad breath, people often forget that tooth enamel will also go away along with the smell. Therefore, it is worth using other methods to combat unwanted odors.
Ignoring dental floss
According to statistics, caries most often affects the lateral parts of the tooth. Think about it, after all, during meals, the food we eat accumulates in the interdental spaces. It is almost impossible to clean it with a brush. This is where dental floss comes to the rescue, as it can easily remove food debris and leave your teeth healthy.
Improper brushing technique
How to properly brush your teeth with a toothbrush will be discussed later in the article. It makes sense to note that by ignoring this technique and neglecting the basic rules, you can expose yourself to the risk of serious diseases.
Washing your toothbrush infrequently
By brushing your teeth with a toothbrush, you can remove all the accumulated soft plaque. But, of course, he does not disappear without a trace. If it is not thoroughly washed off after each cleaning, then the bacteria that have accumulated there will begin to multiply, and, once back in our oral cavity, they will cause inflammatory diseases. So remember that washing and drying your toothbrush thoroughly will keep you healthy.
The myth that an electric toothbrush is more effective
In order to dispel this myth, you need to figure out how many types of electric toothbrushes exist. It turns out that they are presented in four types on the Ukrainian market.
- Vibrating;
- Rotating;
- Combined;
- Brushes with bundles of bristles rotating in all directions.
Of all the listed diversity, it is worth noting only last view brushes like the one that has an advantage over a regular brush. Indeed, thanks to its properties, the quality of teeth cleaning can be compared to going to the dentist. If you decide to join the ranks of lazy owners of electric toothbrushes, remember that such a brush irritates the gums more often, causing them to bleed more often. Violation of the basic technique of using an electric brush can lead to injury to the gums and damage to the enamel.
In this regard, it is worth considering whether it makes sense to change your usual way of brushing your teeth. After all, an ordinary brush is not inferior to its more modern counterparts and does not harm the health of the oral cavity.
Rare brush replacement
Experts recommend changing the brush at least after 3-4 months of use, and better yet, more often. This is due to the fact that over time, the bristles of the brush become deformed, losing their flexibility. This brush can no longer be used. It will bring neither harm nor benefit to its owner.
The manufacturer, who is very concerned about the health of its customers, took care of this too. Now it is not new on the market to come across a brush that changes the color of its bristles, warning the owner about the need to go to the store for a new one. But you shouldn’t immediately run for one. Watch your assistant carefully: bent bristles and increased “shaggyness” indicate that the brush has already outlived its usefulness and needs to be replaced.
Chewing gum instead of regular brushing
Don't underestimate chewing gum. They really clean the mouth after eating, but this property only applies to the chewing surface of the teeth. Only a toothbrush can fully clean your teeth, and chewing gum should be used only in exceptional cases.
For those who have a shared bathroom, the main thing to remember is that you need to store your brushes in a special case and use a disinfectant solution before cleaning. This is because when the toilet is flushed, bacteria scatter around over a distance of more than one and a half meters. It’s not difficult to guess that these microorganisms settle on brushes as well.
How to properly brush your teeth. Teeth brushing technique
Remember that not only your teeth need to be cleaned, but also the inside of your cheeks and your tongue. But you need to start oral hygiene with brushing your teeth.
In order to remove as much plaque as possible from the surface of the teeth, it is important to know what movements you need to make with a toothbrush.
You need to move the toothbrush strictly vertically, imagining that with this movement we are sweeping away all pathogens from our mouth. There is even a catchphrase in dentistry - “sweeping movements.” Why only this way and not another? Other types of movements - horizontal or circular - instead of completely ridding us of plaque, on the contrary, push it deeper into the interdental spaces.
So, how to properly brush your teeth with a toothbrush?
- First, pick up the brush and rinse it thoroughly with water. Now she is ready to apply toothpaste. By the way, it is enough to squeeze out no more than a pea. If it turns out more, it’s not fatal. It’s just that a lot of foam will form during the cleaning process.
- Let's move on to brushing the upper teeth. We bring the brush at an angle of 45 degrees to the gums.
- We begin to move the brush vertically. It is important to make movements from top to bottom. Each tooth should be given 3-4 such movements. We start with the teeth located at the back and slowly move towards the center.
- We repeat similar movements on the inside of the dentition. When you reach the fangs, you should change the position of the toothbrush from horizontal to vertical, as shown in the figure, and continue to “sweep out” the accumulated plaque.
- Horizontal movements are allowed to clean the chewing surface of the dentition. You can move the brush back and forth. But no one has canceled the “sweeping” movements already known to us, which will better cope with getting rid of plaque. In this case, we move from the back teeth towards the front teeth.
- Smoothly move on to the lower row of teeth. We repeat the same movements as with the upper jaw, but perform them from bottom to top.
- When cleaning your teeth from the inside of the dentition, reaching the canines, it is recommended to change the position of your toothbrush again.
- We leave cleaning the tongue until the very end. It is performed with gentle massaging movements from root to tip.
- We unwind the required amount of dental floss and tear it off. We clean the spaces between the teeth, starting with the back teeth, gradually moving towards the front. It is very important to clean the interdental spaces with different pieces of floss so as not to transfer microorganisms from one tooth to another. For convenience, it is recommended to tear off about 30 centimeters of thread and place it between index fingers both hands. There should be a couple of centimeters between your fingers for cleaning. As you clean, wrap the used thread around your finger. Make careful movements, while avoiding injury to the gums.
- At the end of cleaning, you should rinse your mouth with mouthwash for half a minute.
When the brushing process is completely finished, take care to keep the brush clean until the next time you use it. To do this, you should soap it and leave it like that until further use.
If you neglect brushing your teeth, then in addition to complicating social life, this can cause a lot of health problems, including cardiac arrest. I'm not kidding. Gum inflammation is associated with increased rates of heart disease, stroke, diabetes and bronchitis. In fact, there are many different reasons why you should brush your teeth.
1. Saving money
In fact, it's obvious - if you don't brush your teeth, you can eventually lose them. But if you do not neglect this procedure, you can potentially save much more than a couple of hundred bucks on a cheap pair of dentures. This will help you save really big money on treatment over the course of your life.
2. Bad breath
Bad breath if you don't brush your teeth is caused by bacteria. Chewing gum will not help in such a situation.
3. Gingivitis
Caused by plaque on teeth, gingivitis often causes gums to become swollen and bleed when eating or brushing. Oddly enough, there is only one way to prevent this... clean them.
4. Periodontitis
For those who think that swollen, bleeding gums are bad, there is sad news. Gingivitis will eventually begin to progress and the person's lvveolar bone around the affected teeth will begin to rot and then teeth will begin to fall out. Doctors have also discovered that periodontitis often causes many other much more serious complications.
5. Infections
Food and most bacteria enter the human body through the mouth. This means that when the mouth becomes infected with harmful bacteria (such as gingivitis or periodontitis), it will inevitably affect the rest of the body.
6. Heart attack
If your gums are bleeding and your mouth is full of plaque and bacteria, it will all end up in your bloodstream. Unfortunately, this means that bacteria will inevitably travel to the heart, increasing the likelihood of heart attacks.
7. Stroke
The mechanism here is very similar to what happens with the heart. Bacteria can also enter the brain through the blood. Thus, this can not only increase the chances of a stroke, but also lead to a number of diseases, which will be discussed below.
8. Dementia
Gum disease increases the risk of developing dementia by 30 to 40%. There are several theories as to why this happens this way, but the fact remains.
9. Alzheimer's disease
Yes, this is actually a form of dementia, but it cannot be ignored. After all, few people thought that if you don’t brush your teeth, you can get Alzheimer’s.
10. Diabetes
Apparently, the same bacteria that can destroy the heart and brain can also reduce the effectiveness of insulin in the blood. This will ultimately lead to a buildup of sugar in the blood and then eventually lead to an increased risk of developing type II diabetes.
11. Bronchitis
As mentioned above, bacteria living in the mouth leak into the blood and slowly contribute to the death of vital organs. However, there is another mechanism by which they can enter the body - breathing. Once tiny droplets from the mouth settle in the lungs, they can easily cause a host of problems, and bronchitis is just the beginning.
12. Pneumonia
Even if a person does not smoke, bacteria in the mouth can lead to some unpleasant consequences. In addition to bronchitis, it can be pneumonia.
13. Arthritis
People with gum disease are 8 times more likely to develop rheumatoid arthritis. Apparently, bacteria in the gums produce proteins that trigger a response from the immune system, which ultimately leads to serious consequences.
14. Healthy eating
Use large quantity fiber not only contributes to general state health, but also stimulates the flow of saliva in the mouth. This helps remineralize teeth when they begin to rot.
15. Fresh and healthy looking
Most people want to look good. So why not start with the basics and brush your teeth twice a day.