How to set up a Chinese pedometer with two buttons.
“User Manual Touch Screen Pedometer with Digital Motion Sensor Before you start using the pedometer, please read the instructions. Model: E210 INTRODUCTION Digital Pedometer – ...»
User guide
Pedometer with touch
screen and digital
motion sensor
Before you start using the pedometer, read the instructions.
Model: E210
INTRODUCTION
Digital pedometer - an accurate and reliable assistant in
the matter of counting steps. Touchpad and lack
buttons makes using the pedometer convenient,
both during an intense run and during a light walk.
Key features include step counting,
measurement of distance traveled, consumption
calories, speed, time spent on exercise, hours, memory capacity for a 7-day training week.
Required number of steps per day.
To maintain health and reduce the risk of chronic diseases, it is recommended to take 10 thousand steps per day. For effective weight loss, this figure varies between 12 thousand and 15 thousand steps. To provide high level physical training is required at least, 30 thousand steps per day.
Contents Introduction How to Wear a Pedometer Setting the Operating Mode How to Measure Step Length Step Counting Mode Distance Traveled and Calories Burned Measuring Mode Average Speed Measuring Mode Physical Activity Duration Measuring Mode Pedometer Memory Replacement batteries Maintenance and Care How to Wear Your Pedometer We recommend that you keep your pedometer in your front pocket or bag. For best accuracy, place the pedometer so that it is perpendicular to the ground.
The level of maximum permissible deviation varies from -30° to +30°.
Pocket:
Place the pedometer in your top pocket or pants pocket.
Make sure the pedometer is perpendicular to the ground.
Do not put your pedometer in the back pocket of your shorts or pants.
For achievement best performance accuracy, place the pedometer in a safe place so that the device fits snugly against your clothing or body.
A large pocket or a pocket from which the pedometer may fall out will cause inaccurate readings.
Bag:
Place the pedometer in the compartment of your bag.
Make sure the pedometer is perpendicular to the ground.
How to Carry a Pedometer For best accuracy, try to place the pedometer in a secure place in your bag where the device will not wobble around.
Thread the cord through the pedometer and hang it around your neck. Don't hang your pedometer around your neck while jogging.
Helpful Tips:
Moving up and down or shaking (like in a car) will cause an incorrect measurement.
Setting the operating mode Touch and hold Scroll up Scroll down The pedometer functions are in the following sequence: Clock, Number of steps taken, Distance traveled, Calories burned, Walking speed, Time spent walking, Memory.
How to Set Up a Pedometer To enable the settings menu on the pedometer, use the small tool and press the ADJ/RESET button in the recess on the back panel.
You will see the clock digits flash on the touch screen. Then swipe UP or DOWN to adjust the time. Touch the screen and hold your finger on the top side touch screen to confirm the operation and proceed to setting the minutes.
Swipe UP or DOWN to adjust the minute numbers. Press and hold the touch screen on the top side of the touch screen to confirm the operation and proceed to adjust the second digits.
Swipe UP or DOWN to reset the second digits to zero.
Press and hold the touch screen on the top side of the touch screen to confirm the operation and proceed to adjust the time format.
To select 12-hour or 24-hour formats, scroll UP or DOWN with your finger. Then press and hold the touch screen on the top side of the touch screen to confirm the operation and proceed to select the length and weight system.
How to set up a pedometer
Flick UP or DOWN to select KILOMETERS or MILES, then press and hold the touchscreen on the top of the touchscreen to confirm and move on to weight settings.
Scroll DOWN (decrease) or UP (increase) to enter your body weight, then press and hold the touch screen on the top of the touch screen to confirm and move on to adjust your stride length.
Flick DOWN (decrease) or UP (increase) to select the number that corresponds to your stride length, then press and hold the touch screen on the BOTTOM side of the touch screen.
Setup is complete
NOTE:
Holding your finger on the BOTTOM of the touch screen during setup will stop the setup process, save your data, and enter time display mode. 30 seconds of inactivity will lead to the same result.
How to measure your stride length
To correctly measure your stride length, divide the distance you walk by the number of steps you took to cover that distance.
Let's show this with an example.
Let's say you walked 6.2 meters by taking 10 steps. Then, 6.2 meters (total distance) / 10 (number of steps) = 0.62 meters (62 centimeters). The stride length is 62 centimeters.
Step counting mode.
To avoid incorrect counting, the pedometer displays the number of steps on the screen after 5 seconds of continued walking. This means that the numbers on the display do not change during the first 5 seconds of walking. All steps taken during these 5 seconds will be taken into account and displayed later.
How to measure your stride length
NOTE:
Counted steps cannot be erased or reset. But the pedometer will reset them automatically at midnight and remember the results for the day. Thus, the pedometer will remember and record the result from 00:00:00 to 23:59:59.
NOTE:
To reset the data, press and hold the ADJ\RESET button for 3 seconds.
All data and settings stored in memory will be reset and deleted.
Mode for measuring distance traveled.
Select DISTANCE mode by scrolling the touch screen. You will see that the pedometer has converted the steps you took into distance traveled.
ADVICE:
In the Settings menu you can change the length unit by selecting either the metric system or the English system (Km / Miles).
NOTE:
Calories expended.
The pedometer counts the calories burned.
Select CALORIES mode by scrolling the touch screen. You will see that the pedometer has converted the steps you took into calories burned.
NOTE:
As with the number of steps taken, you cannot reset or delete your results manually.
Average walking speed measurement mode.
Pedometer counts average speed, with which you walked or ran.
Select SPEED mode by scrolling the touch screen.
ADVICE:
In the Settings menu, you can change the speed measurement by selecting either the metric system or the English system (Km/H / Miles/H).
NOTE:
As with the number of steps taken, you cannot reset or delete your results manually.
Mode for measuring the duration of physical activity.
IN operating system The pedometer has a built-in timer.
Select EXERCISES TIMER mode by scrolling the touch screen.
The timer measures the time spent walking and running.
It automatically turns on when you walk/run and stops when you stop.
Format: HOURS:MINUTES:SECONDS.
NOTE:
As with the number of steps taken, you cannot reset or delete your results manually.
Memory mode.
The pedometer memory is designed for 7 days of recording steps, calories burned, distance traveled and duration of physical activity. In Memory mode, touch and hold the touch screen on the top side of the touch screen to view the results for a specific day. Another touch will change the day.
Touch and hold the touch screen on the bottom side of the touch screen to view information regarding the NUMBER OF STEPS/
CALORIES EXPANDED/WALKING TIME/AVERAGE
SPEED.NOTE: Even if you did not walk/run during at least one of these days, the pedometer will store the ZERO entry in memory. However, you cannot select and delete a single day's entry.
Replacement of batteries.
HAVE BATTERIES REPLACED BY SPECIALISTS TO AVOID
POSSIBLE DAMAGE TO THE PEDOGER.
Battery type: CR2032 x 1 pc.Use a screwdriver to remove the screw from the compartment located on the back of the pedometer.
Pull out the cover of the compartment containing the battery.
Use a thin stick to remove the used battery from the pedometer and install a new 3V CR2032 battery.
Make sure you install the battery so that the positive Anode (+) is at the top.
Place the compartment cover back into the pedometer and tighten the screw.
WARNING
Keep batteries away from children. If a child swallows a battery, consult a doctor or medical facility immediately.
Batteries contain chemicals. Batteries should be disposed of in accordance with proper disposal regulations for such items. Do not dispose of batteries with other waste.
Maintenance and service.
Do not attempt to repair your pedometer yourself.
This will void the warranty.
IN last years interest in physical activity has increased, so everyone more people looking for new ways to move more Everyday life. For many of them, pedometers have become convenient tool to track the level of physical activity expressed in the number of steps taken. Pedometers are convenient, small (smaller than a pager), inexpensive, accessible and simple devices, which are very easy to use.
Steps
Part 1
Record the number of steps- You can do more than just walk. Run fast or slow - the pedometer will count all the steps during your sports activities.
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At the end of the day, look at your pedometer data. When you know you won't walk again (for example, before bed), take off your pedometer and see how many steps you walk. If you're looking to increase your physical activity level, write down this number and give yourself a pat on the back for achieving it. Over time, you can gradually increase the number of steps and increase the load.
Repeat every day. Train yourself to put on your pedometer first thing in the morning and take it off before you go to bed. Record your results every day. You only need to do these simple steps in order to know how many steps a day you walk. Once this becomes a habit, you will stop noticing the pedometer on you.
Part 2
Set goals for yourself-
Set goals for yourself regularly. Many people buy pedometers to start getting in shape. In this case, it is easiest to set small and achievable goals - this will motivate you. The number of steps should increase every week, but all numbers should be manageable.
Set ambitious long-term goals. It is impossible to increase the number of steps indefinitely. At some point, you will reach a level of exercise that will allow you to stay in shape and will not interfere with your work and life. This load should be your long-term goal. Give yourself plenty of time to reach your goal, increasing the number of steps each week. Don't try to achieve the end goal right away - this will exhaust you, causing you to lose all motivation.
Keep a progress log. To record progress over a long period of time, it is worth recording the number of steps taken in a diary every day. When you collect data over several months, it will be easier to see what has changed over that time. You can even draw a graph of your achievements.
- Of course, the diary does not have to be paper - a digital one will do. It is very convenient to keep a diary in Microsoft Excel. This program will also make it easy for you to create a graph based on the available data.
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If you have any doubts, consult your doctor. If you don't know whether the exercise you have planned for yourself will benefit you, talk to your doctor. Only a doctor can understand which exercises are right for you based on your personal medical history.
- If you have a medical condition that affects your exercise capacity (such as heart disease), consult your doctor before how to start using a pedometer, and not after. Although walking in most cases is not dangerous, in some diseases exercise is contraindicated.
Part 3
Increased fitness level-
Walk quickly. The faster you walk, the more effort your body puts in, the more energy it expends, and the more calories it burns. For example, an average-weight person can burn up to 70 extra calories in an hour just by increasing their speed from 5.6 to 7.2 kilometers per hour. If you want to burn more calories or build endurance, start moving faster.
Do other exercises. As mentioned above, pedometers count steps not only while walking. Since they capture all the rhythmic and repetitive up and down movements, they will also count steps during other sports activities. However, keep in mind that because your stride length may vary during these activities, the number of steps may not be counted accurately. Below are some examples of other exercises that you can use a pedometer for:
Use a pedometer to count calories. As a rule, a person begins to lose weight if he regularly burns more calories than he consumes in food. If walking is your thing the only way To keep fit, you can use a pedometer to track your weight. Since a pedometer measures distance traveled, you can use an online calculator to calculate how many calories you burned walking that distance. Add your BMR to this and you will know how many calories you burned in a day.
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Motivate yourself for long-term activities. Daily exercise is not a promise to yourself New Year, which can be forgotten in two weeks. You need to work constantly. People who exercise regularly (with or without a pedometer) live longer on average and are less likely to get sick compared to those who don't. However, this result can only be achieved if permanent job above yourself, so use a pedometer for motivation, and it will be much easier for you to exercise. Here are a few ways to keep yourself interested in your studies:
- Remind yourself of your goals when you don't feel like working out.
- Reward yourself for achieving small goals.
- Rest daily.
- Listen to good and interesting music.
- Watch movies that can inspire you.
- Take a break from classes from time to time.
- Tell other people about your goals.
- Try not to jump - this will lead to recording inaccurate data. If you need to do exercises that involve jumping, remove the pedometer.
- If you simply walk more, the number of steps will increase. You will perform physical exercises without noticing it.
- Create a route for running and walking. The route should not be too simple, but not too difficult either. The most important thing is that it should be interesting. If you run or walk a new route, you can measure its length and compare it with your usual one, which is especially useful if you are exercising away from home.
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If necessary, set the step length. Most pedometers automatically detect steps without additional manipulation, but in order to count all distance traveled, some pedometers require you to set your average step length. If you are unsure whether you need to enter this information into your device, refer to your user manual.
Secure the pedometer. Pedometers count steps, recording the number of sudden movements throughout the day. This usually happens when walking, so very often the number of steps displayed on the screen corresponds to the actual number of steps (sometimes this value can be absolutely accurate). Because this is how pedometers work, the device can be attached to clothing or to the body.
Start moving. Once you've secured your pedometer securely and made sure it's working, start moving and the device will count your steps automatically. Each time the pedometer moves through space as you walk, it will record your steps. You don't need to do anything else - just forget about your pedometer until the evening!
Household Pocket Belt PedometerSolar Power HY-02T- a compact electronic device that will appeal to the taste and pocket of lovers healthy image life, striving to constantly be in excellent physical shape. This pedometer is a sports equipment that, in addition to the steps taken in kilometers or miles, can also inform its owner about the number of calories burned per day.
This pedometer will be useful for tourists, diabetics, people undergoing rehabilitation after a serious injury, and so on. This is an effective and necessary device for those who monitor their health and want to improve their physical fitness and adjust their weight. It calculates and displays the number of steps taken or the distance in kilometers, and calculates the calories burned.Flexible configuration tools allow you to enhance its personalization with the ability to set the user’s step length and weight.
The Solar Power pedometer is a way to control the load on your body during the day and the metabolic processes (metabolism) in it. With a pedometer, you will undoubtedly motivate yourself to walk more, thereby maintaining your health. For example, to correct your weight you need to walk at least 12,000 steps a day - that’s about 6 km. It has been scientifically proven that if you walk just 30 minutes a day, the risk of cardiovascular disease is reduced by 7 times, and if you walk every week for at least 2 hours, your life expectancy will increase by 7 years.
Peculiarities:
Calculating calories burned per day
Convenient clip for attaching to a belt, belt or pocket
Modern solar charging technology (powered by solar batteries), built-in battery
Automatic shutdown (after 1 minute of inactivity) and activation (when starting to move)
Ability to track the number of steps taken per day
The ability to track the distance traveled in kilometers and miles per day, in high measurement accuracy
Ability to customize stride length(set at 5 cm intervals) and your weight (5 kg interval)
Intuitively clear interface, only 3 buttons
Compact size, light weight
Characteristics:
● Manufacturer: Kromatech
● Distance measurement: km/miles
● Step counting range: 0 – 99999
● Covered distance calculation range: 0.000 – 99.999 km. / miles
● Calorie counting range: 0.0 – 9999.9 kcal.
● Step length setting range: 30 – 120 cm (default is 70 cm. When adjusted, 5 cm is added or subtracted to the set value.)
● Body weight setting range: 30 – 150 kg. (by default, 60 kg is set. When adjusted, 5 kg are added or subtracted to the specified value.)
● Operating temperature range: + 5º C..+40º C
● Step count error: ±5%
● 4 display modes: Steps, calories, distance in km, distance in miles
● Display: 1" inch, monochrome
● Control: 3 buttons on the body (Reset, Set, Mode)
● Power: in the light - from a solar cell, in the dark - from an LP 44 1.5 volt battery
● Case material: plastic
● Body colors: white with gray
● Size: 45 x 42 x 20 mm
● Weight: 18 g (packed: 40 g)
Equipment:
Pedometer
Packaging (blister) + instructions (English)
How to use a pedometer:
If the pedometer is at rest for 1 minute, it automatically turns off and to turn it on again, you need to press any of the buttons or lightly shake the pedometer body. Press the "MODE" button to show the data on the display. When navigating between readings, pay attention to the directional arrow to the right of the numbers, indicating which data is displayed in this moment(kilocalories, kilometers or miles). If there is no pointer arrow, the display is showing the total number of steps completed. When you press the “RESET” button, all previously recorded readings are canceled.
To set the step length and weight, press the “SET” button and then, by pressing the “MODE” button, set the required step length and user body weight. Wear the pedometer attached to your belt, strictly in an upright position.
When any of the indicators reaches its upper limit, the counter is canceled and the counting begins again.
Attention: misuse pedometer may lead to incorrect operation counters.
According to ongoing research, most Russians take no more than 5 thousand steps a day, while to maintain health they need to take at least 10 thousand! Otherwise, the lifestyle can be considered sedentary, and its consequences are quite sad. But it’s almost impossible to count your steps on your own, and who would do that? Pedometers are convenient devices that allow you to monitor your physical activity. It doesn't matter whether you're walking for health or jogging, a pedometer in any case will provide invaluable assistance in calculating your results. It will not allow you to shirk the required load or overwork yourself.
Pedometers were originally created for athletes, but now they are used by anyone who runs or race walks on their own.
Sometimes you can come across the word “pedometer”, but this is incorrect, it is correct to say “pedometer”.
Using a pedometer
Before you attach the pedometer and start walking, carefully read the instructions for it. Do you think there is nothing easier than using a pedometer? The fact is that devices differ in type, and the method of attachment depends on this. Some models need to be worn on the wrist, others need to be attached to shoes, and others need to be attached to a waist belt. There are also those that can even work in your pocket. It is important to find out exactly how your pedometer works, otherwise it will be impossible to get a reliable result.
Pedometers allow you to calculate the distance you have walked: the device is based on the length of steps and their number. The device will determine that you have taken a step, since at the moment you take it, the acceleration of your body will at some point be negative. This is exactly what the pedometer responds to. In a mechanical pedometer, the weight experiences resistance from a spring, and then the counter, moving it by one. And in electronic device the same thing, only the sensor is electromechanical. Modern models often additionally have microprocessors that make it possible to almost completely eliminate false positives.
There are also pedometers that attach directly to the sole of your foot: the number increases by one as soon as you press the device while taking a step. The sensor is placed on one leg, so a couple of steps are counted.
Newer devices are equipped with GPS, which greatly reduces the likelihood of errors associated with body movements performed on the spot.
If you do not have a sedentary job, then the pedometer continues to count your results at this time. It is at this time that you are especially at risk of receiving multiple false positives. Also, the pedometer does not sleep while you are moving in public transport. Therefore, for the first few days you just need to monitor the device, turning it off at certain moments, for example, while you are driving to work.