Runner app. The Best Running Apps for iPhone

The telephone is no longer just a device for making calls for everyone. With the advent of smartphones, the need for computers has sharply decreased, because it is not without reason that this miracle of technology is often called a “pocket computer.” If you have a desire to take up running, for example, to lose weight, or simply to maintain physical fitness, then your smartphone will play an important role here - we have selected best running apps for Android.

Interesting fact: in Lately More and more fitness apps are appearing.

Opens top applications on Android – Runtastic. As the developers assure, this is best gps tracker for sports. You can verify this by downloading and evaluating the functionality of the application.

The user is provided with monitoring and detailed data about his workouts: jogging, cycling, skating and skiing. During your workout, a map is automatically generated that shows the distance traveled. For ease of use, colored markers highlight uneven terrain, such as bumps or slopes.

The built-in Runtastic compass will help you not get lost in the area. You can also choose ready-made routes compiled by the application itself.

pros

• Detailed statistics of your workouts and its subsequent transformation into an easy-to-read chart.
• Built-in compass and color markers.

Minuses

• According to reviews, GPS navigator does not always work stably.

Another top running app for Android. One of distinctive features applications - RunKeeper tracks the athlete's progress over several training sessions, and then compiles statistics. In addition to monitoring running and walking, you can start strength training.

The user is asked to choose a workout plan or create their own based on their preferences. A voice coach will provide encouragement as you run. After several workouts, all progress is shown in graphs.

pros

• Possibility of making your own plans.
• Voice trainer.

Minuses

• According to reviews, it does not always synchronize data with the account correctly.

Nike+ Run Club is a decent Android running app

“Nike + Run Club is the perfect running partner,” says the app's tagline. The program is suitable for beginners: there are recommendations, as well as the opportunity to start with an easy level, gradually moving on to more complex workouts.

Nike+ Run Club, like many of its kind, uses GPS navigation to track distance traveled. The pace over time is also calculated, and the results are announced by voice assistant after each kilometer.

One of the main features of the application is that you can share your successes with friends and other community members: the program has a separate feed. There is an opportunity to tag running partners, as well as share your own routes with other athletes.

One of the features of Nike+ Run Club is the “challenge”, which allows you to compete for rewards with your friends. This feature will be appreciated by those runners who enjoy the competitive element of sports.

pros

• Competitive basis.
• Competitions with friends.
• Voice assistant.

Minuses

• More aimed at beginners than experienced athletes.

Endomondo is one of the best running apps for Android. With over 10 million downloads, it remains firmly at the top of the Health & Fitness category.

Unlike other applications, there is much simpler interface, but, nevertheless, all the functions necessary for an athlete are present. Endomondo collects statistics on workouts, which can later be assessed in “History”.

pros

• Ease of use.
• Ability to open music directly from the application.

Minuses

• In-app advertising (which can be disabled by purchasing the paid version).

Charity Miles

One of key features Charity Miles application - for the kilometers traveled, the user is awarded money, which subsequently goes to charity.

The tariffs are as follows:

• 10 cents (6.27 rubles) for each kilometer traveled on a bicycle.
• 25 cents (15.69 rubles) for each kilometer walked or jogged.

So, with Charity Miles you can do two things at once: help those in need through charity and keep fit.

pros

• No initial fees.
• Paying money for training.
• Participation in public life through charity.

Minuses

• It is not possible to withdraw money: everything goes to a good cause.

MapMy Fitness

Like other running apps on Android, MapMy Fitness focuses on tracking your distance, time, workout pace, as well as your running speed and calories burned, making it one of the best running apps on Android.

pros

• Everything happens in real time.
• Tracks your entire workout route.

Minuses

• Often does not count steps in the background.
• The route is not saved correctly.

Start running. Running for beginners

Starting from the very bottom, the user gradually comes to serious strength training, increasing his endurance. Using GPS, the app tracks the kilometers traveled and records them as mileage.

pros

• When the device screen is locked voice assistant continues to be active.

Minuses

• Sometimes the GPS crashes, but the problem is solved by rebooting the device.

Another top one Android application for running. Zombies, Run! attracts attention with its interesting concept: driven by the sounds of zombies, the user seems to “run away” from them.

pros

• Unlike other similar programs.

Minuses

• Lack of localization into Russian.
• Advertising.

Interesting fact: these types of apps make you more willing to continue your workout next time rather than quitting all at once.

Strava

Like Endomondo, the tracker is popular in wide circles. One of the main features of the Strava application is the ability to track the success of other users from the social network.

pros

• Tracking with using GPS and control of training.
• Ability to log in using a social network.

Minuses

• Incorrect calculation of running distance.

Running 5K is deservedly on the list of the best running apps on Android

The 5K Run app positions itself as a coach capable of teaching a beginning runner from the ground up. The developers guarantee that in 8 weeks of training a beginner will be able to run 5 kilometers without stopping.

pros

• Individual training program.
• Voice trainer.
• GPS tracking and statistics.

Minuses

• According to users, there are problems with calculating mileage.

Interesting fact: in addition to regular running, you can do complex training that includes strength exercises for all muscle groups.

My relationship with sports has never been particularly warm. But just recently I managed to make friends with dumbbells, a yoga mat and a treadmill. A key role in this was played by an annual subscription to a fitness club and... a set of a dozen sports iPhone applications, which, through natural selection, was narrowed down to three that were really useful.

It is difficult for a person to do something just like that. I couldn’t just run, just lift a heavy barbell or do laps around the stadium. It's another thing to put a virtual trophy on your personal achievement shelf, beat that guy from Facebook in a 10-kilometer race and see that your personal performance bar rises faster than Apple shares. These are the opportunities that sports apps for iPhone and Android smartphones offer.

They help clearly define training goals, ensure their systematic nature and competitive spirit. These are the things that are often missing for regular amateur training to become truly effective. In addition, the application becomes an indispensable partner. Who else will get you out of bed on Saturday, reminding you of the “wonderful” five kilometers on wet asphalt in the drizzling rain?

Another advantage is qualified consultations. The programs are created with the assistance of experienced trainers, so they help beginners avoid common mistakes. They often contain video instructions and useful recommendations on training, exercise technique, nutrition and recovery.

What is the difference between sports and fitness programs?

The application itself is often just the tip of the iceberg. Especially if we're talking about about programs for running and cycling. Behind them are impressive multi-platform services that allow you to plan sports activities, take into account results, build graphs and share achievements on social networks. And their use becomes part of the lifestyle for many, similar to traditional social networks.

Fitness, strength training, and yoga programs have different goals. They replace a personal instructor for those who train independently at home or in a fitness club. Such applications contain an extensive database of exercises with descriptions, video tutorials, selection optimal program training and additional consultations.

Applications - master classes - can be divided into a separate category. They are suitable for those who do not want to spend a long time searching for the optimal set of exercises, carefully recording the results in a calendar and counting calories. The user is asked to simply pump up the abs or another muscle group in several stages, designed to last several months. You don’t have to calculate or build graphs here; you just need to do what the program prescribes.

IT-word publishes 10 mobile applications for mobile devices on iOS and Android that will help with running, race walking, fitness, yoga and strength training.

1. Apps for running, walking and cycling

There is no additional cost or special training required to start running or race walking. At the same time, results in these sports are very easy to measure and compare. It's no surprise that running and walking apps are rightfully considered the most popular category.

One of the most iconic apps for runners is . It is available to owners of almost any phone - from iPhone, new models to Windows Phone 7 and Android to devices running older versions of Symbian. To determine the runner's position during training, Endomondo uses the built-in GPS receiver of the smartphone. Calculated average speed movements, distance and even calories burned. You can also listen to your favorite music without leaving the application. Before activating the program, you need to register on the developer's website. Here you have access to your statistics, goal setting and results of other participants. In my case, about a dozen acquaintances turned out to be active users of Endomondo.

The app for Android smartphones uses the same principle as Endomondo. When running, walking or swimming, the average speed and distance are calculated taking into account elevation changes. You can also see a breakdown of your speed by kilometers traveled so you can see at what point you started to speed up or slow down. Subsequently, you can compare each workout with runs from a week or month ago. Burnt calories are also counted, but not in the format of impersonal numbers, but in the form of food products - carrots, avocados, and so on.

The purpose of the application is easy to guess from the name. The program is distributed through App Store And Android Market free and paid version Elite is suitable for experienced runners and lovers of precise measurements. It offers advanced statistics and additional functions. For example, the paid version allows you to conveniently broadcast your jogging map in personal blog or Google Earth. First, you need to register on the developer’s website, indicating your weight, selecting measurements and other information. A separate Sharing tab allows you to configure the viewing mode of your personal profile other participants in the system. Like CardioTrainer and Endomondo, Runkeeper allows you to not only run, walk, bike, but also swim. All this is accompanied by graphs, maps and detailed statistics and the ability to publish results on Facebook or Twitter.

2. Fitness and strength training apps

Personally, I always prefer running for an hour or two to the gym or fitness class. Therefore, I was most interested in programs for fitness and “heavy” training with barbells and dumbbells. One of the most comprehensive apps in this category is , which can be purchased on the App Store for just a dollar. It includes more than 1000 different exercises with detailed explanations and even videos. The application will help you create a home workout plan, monitor your exercise technique, and keep track of your results. The All-in Fitness interface is convenient and intuitive, and all exercises and their descriptions are automatically downloaded from the server.

Offers similar functionality to users of Android smartphones, iPhones and iPads free application. Initially, you need to choose the direction of training and identify your goals. For example, get rid of excess weight or build muscle mass. The program selects a training option for the task at hand, and virtual trainers clearly show on video the technique of performing any exercise. In general, the program is designed for home use, since most exercises do not require equipment. The only downside to All-in Fitness and Workout Trainer is that both apps are only available in English.

The iPhone application boasts a Russian-language interface. The functionality is not so luxurious, but not everyone needs all 1000 exercises to stay in shape. Here we have collected a small number of proven exercises, which are conveniently divided into muscle groups with a description and technique. The best option for a beginner.

In addition to universal ones, there are also specialized applications master classes designed for one or another muscle group. They were clearly created specifically for guys who are aiming to “bomb” their chest or abs before the beach season. The applications are called “Pectoral Muscle Training”, “Abs Training” (for iOS), “8 Minutes for Abs” (Android) and so on. The training process is divided into levels that need to be overcome one after another. Each level corresponds to a certain number of training sessions, spread over several weeks. The exercises are illustrated with videos and detailed descriptions. The applications themselves are free, but after completing the first level, the rest will be paid. For example, in “Abs Training” you will have to pay a dollar for the second and third levels.

3. Yoga apps

The ubiquitous yoga also did not go unnoticed by mobile software developers. Most applications dedicated to oriental practices are designed for girls, so they won’t bore you with graphs, tables and calculations. They mainly contain descriptions of exercises and asanas with detailed instructions on their implementation.

For just a dollar iPhone users and Android smartphones the “ ” application is available. This is an impressive set of 300 asanas, grouped by difficulty level (beginner, intermediate, advanced and guru). Each exercise is accompanied by detailed text, photo and video instructions. And the 3D models indicate muscle groups that are subject to stress. To target specific muscle groups, there is a special “Ready Recipes” section, which contains more than 40 programs for different levels of training and various goals: flexibility, breathing exercises, prevention, health improvement and others. All workouts are recorded on a beautiful calendar with quotes for each day.

Another application "" is designed for Android devices and is distributed free of charge. The program has 300 different poses and asanas, which are more than enough for a beginner. Except detailed descriptions in Russian and displaying poses on the screen, you can select a set of melodies to accompany the workout, and also turn on the audio instructions mode. And the premium version provides HD video content, 3D muscle models for each asana and additional exercises for an additional fee.

The program is suitable as a supplement to the main training on machines or running. The fact is that the program contains only relaxing poses and exercises. They will help the body quickly recover after exercise. The rest of the application is similar to the previous ones - poses, pictures, descriptions and, of course, relaxing melodies. Yoga RELAX is available in the AppStore for a dollar.

Summary

Finally, I note that no application can replace the willpower that makes us prefer a fitness club or stadium to get-togethers with friends or culinary experiments. But the apps do an excellent job of serving as an additional incentive. The easiest way is to cancel your next run or slow down, doing it alone or with a partner who is also willing to rest. It is much more difficult to find arguments for a dozen acquaintances who will ask: “Why is it so weak?”, comparing your result with theirs on the server of a particular program.

Once upon a time, the only fitness device was a mechanical pedometer, which could do nothing more than record the body vibrations that occur when walking or running. These simple devices have been replaced by fitness trackers with fantastic functionality.

There is no need to buy a separate fitness tracker. All you need is a smartphone and a special program.

By the way, there are a lot of running apps. To understand them, you need to spend a lot of time testing the software for different “tricks”. Often programs are released “raw”, so during use “various bugs pop up”. So which running apps are proven, accurate and feature-rich?

1. Runtastic Running & Fitness

Runtastic universal program Austrian developers. We placed it in first place for the reason that in most cases, people who run do not limit their sports activity exclusively to running. A couple of times a week we practice strength training, do fitness, or go to the pool. In the summer we ride a bicycle. After all, we simply walk – and this also contributes to our total daily activity. All these elements active image life allows you to take into account the Runtastic application in a complex.

Main functions Runtastic

• calculates running parameters (speed, distance, time, takes into account vertical movements);
• takes into account the energy consumed;
• records the consumption of water reserves and makes recommendations for its replenishment;
• can independently plot routes;
• allows you to play streaming audio from cloud storage in the background;
• keeps a running diary, showing statistics in graphs and charts;
• when connecting a special sensor, it allows you to record changes in heart rate while jogging;
• retrospective review of races;
• workout planner.

The application automatically pauses if the user stops moving, and continues to work when running further. In addition, Runtastic integrates with social networks, allowing you to see the location of your friends and communicate. It also provides a weekly ranking of the longest distances covered by app users.

The application acts as an assistant and coach. In accordance with installed settings the program gives audio advice on running pace and time.

2. 10K Running: 0-5K-10K Training

The 10K Running application (10-kilometer run) was developed by Israeli programmers for those who have just started their training and, after running for 10-15 minutes, find it difficult to catch their breath. The goal of the program is to help develop physical endurance and increase your running distance.

The training program is divided into 2 stages

• the first 8 weeks are given to increase the distance to 5 km;
• the next 6 weeks – to increase the distance to 10 km.

Stages of the daily training program

• warm-up;
• main block – alternating running and walking with a gradual shift of balance towards running;
• completion – normalization of breathing and heart rate.

The program calculates the time for a particular stage, as well as for exercises within each level. The audio trainer gives the appropriate commands. It's very simple: you need to download the application, click on the start button and follow the audio instructions.

The progress of the workout is displayed on the smartphone display.

The application is not Russified: all information is given on English language. The program does not have its own GPS navigation module, but is compatible with GPS applications and can draw driving routes. With 10K Running, in 14 weeks you will learn to run 10 km at a time.

3. Runkeeper

According to statistics provided by the developers, the Runkeeper application is used by more than 20 million people.

Standard set of functions

• maintaining run statistics;
• drawing and constructing routes;
• audio instructor;
• calorie calculation;
• log of previous workouts;
• own successes and new records;
• chat with friends;
• View friends' profiles and their sporting successes.

What makes Runkeeper different from similar programs?

• simple and intuitive interface;
• allows you to take photographs and quickly publish them on social networks or news feed applications;
• the application is compatible and can be integrated with other fitness applications and programs that moderate health status (Garmin, Withings, etc.).

Despite the fact that the design of the Runkeeper application is, to put it mildly, “for an amateur,” the program is very easy to use, and the main thing is that the functionality does not raise any complaints.

4. Nike+ Running

In the program from famous brand There is nothing functionally about sportswear that would set it apart from dozens of its kind. However, the brand name creates additional attractiveness: the number of app users is measured in tens of millions of people!

What the Nike app can do

• calculate basic running parameters and energy costs;
• display the route on the map;
• inform the user of the parameters of his activity by voice;
• remember personal records;
• play music.

The program pays attention to user motivation. Therefore, you can use it to compete with other runners. And when certain results are achieved, the application transfers the user to a new “level”.

Experienced Internet users will be pleased with the design of the program. The external design is simple and at the same time original. Letters and numbers are large, the most important ones are highlighted in red. This is what they usually say: intuitive interface. And this is perhaps the main advantage of the Nike application. The only drawback is that the application works in English.

5. Adidas Train & Run

Our top running applications are completed by software from another well-known sportswear manufacturer – Adidas. Full name: Adidas. Fitness and running." Like Runtastic discussed above, this is a comprehensive application designed for lovers of an active lifestyle. The running part forms the core of the application.

The developers tried to create a program that is as motivating as possible for new sporting achievements: a goal is set for the day, week, month.

The diagrams reflect progress, thereby increasing a person’s motivation to complete the minimum program. In order to make running more interesting, the application implements the principle of zoning tasks: they are divided into 4 blocks in accordance with the level of difficulty, the overall progress depends on the completion of tasks in all blocks.

Application features

• counts steps, distance, time, calories;
• tracks the route on the map;
• supports working together with heart rate monitor;
• has a voice guidance function;
• Can be integrated with Adidas fitness bracelet.

The application is completely Russified. User interface no complaints.

• FACT

In essence, it doesn’t matter which software from the top running apps you use. Minimum set necessary functions implemented in each program considered. Some apps, like Nike+ Running and 10K Running, have a nicer interface. Others - Runtastic, Adidas Train & Run - are universal and will be useful for those who not only run, but also practice other sports. You will certainly find an application that suits you personally. The main thing is to keep running and be healthy!

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Photo tapakrantau.web.id,4pda.ru

Don't know where to start running? Install a suitable application on your phone. It will help you achieve best results. Which one to choose? We recommend you the top 5 applications for Apple users.

RunKeeper

The most popular running app among athletes. With it, you can track your movements on the map, receive voice prompts about the pace, duration and speed of running, share runs with friends, and also choose interesting routes on the map.

Runkeeper keeps complete statistics of your progress. Completely replaces the training diary. Therefore, you can easily track your progress and adjust your running plan. Small bonus: You can buy workouts from professionals in the app.

Runtastik

On working page you can customize 4 important indicators running. Set a training goal, or conduct a basic one. Everything is recorded in a log and race statistics are kept. Runtastik is easily combined with music applications, tracks your route using GPS.

You can buy the premium feature, which gives you more more features and training opportunities. For example, interval training, planning routes in advance, free training plans and much more.

Nike+Run club

This app is suitable for both beginners and advanced runners. In it you can track and store all the metrics and data about your run, buy training programs that adapt to your goals. The application has convenient editor photos, it allows you to put the race route on your photo, share your successes with your subscribers and motivate them.

Strava

An app suitable for runners, cyclists, swimmers and hikers. Excellent analogue training diary - remembers all data and monitors progress. Compatible with Apple Watch, ruler Garmin watch and almost all existing GPS devices.

In this application you can compare indicators different areas route, complete tasks set by the application, share photos and organize competitions with friends.

Zombies, Run!

The application is not only for sports, but also for fun. For those who find running a boring activity, we offer to diversify it with augmented reality. Zombies, Run turns your workout into a zombie rescue mission, a quest with soundtrack. One minus - there is no Russian version. Therefore, it is suitable for those who have no language barriers.

If you're still running alone, download one of your favorite apps. The training diary will always be with you, which means you can achieve new successes at any time.

An ordinary smartphone will turn a run into an escape from zombies, a disco or a historical excursion - your choice. "Sovetskiysport" chose the best mobile applications, which will count your calories, turn on your favorite music and shout at you if you are lazy.

ENDOMONDO

An application that, according to the developer, is used by about 25 million people in the world. The reason for the popularity of Endomondo is its functionality and simplicity.

Among the free options: a training diary, calorie counting, analytics of routes and your progress, setting up a playlist for running and access to a running community of users to whom you can ask any question.

In addition, if the function of the coach is: you set a goal - how much you want to run and at what pace, and the coach, day after day, builds a progression of running training for you and monitors your success.

Platforms: Android, IOS, Windows Phone, Blackberry

Price: basic set of functions – free

GET RUNNING

Training for beginners who are entering the treadmill for the first time. The app offers a 9-week running program, after which you will be able to run 5 kilometers at a good pace without stopping.

During your first workout, the electronic trainer will ask you to run for just a few minutes. The rest of the time you will walk. The duration of the run will gradually increase. The application has a voice guidance option: if the coach decides that you are being lazy, he may shout at you.

Platforms: IOS, Android

SPOTIFY RUNNING

The app that will turn your run into the best disco of all time. All you have to do is choose the music genres you love and start running. The program will do the rest for you. Depending on the pace you choose, she will select such tracks that you will fly like on wings throughout your entire distance - be it the first five kilometers or a half marathon.

Platforms: IOS, Android

ZOMBIE RUN

Two million players and full dive new reality– this is what the trailer for the new version of the ZombieRun app says. Based on the series "The Walking Dead", it will turn the world around you into a dark place where zombies live.

You will need to escape from the zombies: the application itself will tell you when you need to speed up, find gadgets for you in the form of virtual first aid kits and set missions to complete - overlaying them on maps of your city.

Platforms: IOS, Android, Windows Phone, Balckberry

Price: Basic package is free, the ability to add missions is $2.99

RUNTASTIC

A comprehensive trainer suitable for all types of cardio training - be it running, cycling, walking or rowing.

Allows you to keep a training diary, keeps statistics - including allowing you to compete with other users of the program, counting calories, pulse zones, fluid requirements. Has access to professional training programs for long-distance running (including marathon and half-marathon), increasing endurance.

As a bonus, the program monitors the condition of your shoes (by analyzing the mileage and surface on which you run). When it's time to change your sneakers, Runtastic will be the first to let you know.

Platforms: Android

Price: basic package – free