What is night shift on iPhone 6. How to use the Night Shift function on iPhone and iPad
For those who are going to bed now.
If you are used to sitting at the computer or glued to your phone before going to bed, you have probably noticed that it is not easy to fall asleep after that. It turns out that the problem is in the bright blue light that displays and monitors emit - in the evening it does not give human brain calm down and get ready for bed.
To help users sleep soundly, Apple came up with Night Shift. Today we’ll figure out what this feature is and how to enable it on compatible iPhone and Mac.
What is Night Shift?
Night Shift is a mode that automatically makes the colors of the smartphone or computer screen warmer in the evening or as required by the user. Thanks to this, the display reflects less blue, and the person falls asleep faster.
The function can be used iPhone owners 5s and newer iOS control 9.3 or higher, as well as MacBook, MacBook Air, MacBook Pro, iMac, Mac mini and Mac Pro governed by macOS Sierra 10.12.4 or higher.
How to enable Night Shift on iPhone?
To enable Night Shift on iPhone, open " Settings» → « Screen and brightness» and find the settings tab. Available here short description functions, and you can also set the time it turns on and the color temperature.
After setup, you can control Night Shift from Control Center. It's faster and easier.
How to enable Night Shift on Mac?
To enable Night Shift on Mac, open " System Settings » → "Monitors" → Night Shift. In this menu, you can configure the activation of the function on a schedule, depending on the time of day, or turn it off completely. Just like on the iPhone, there is also a slider in the settings to adjust the color temperature.
When you start using Night Shift, a small toggle will appear at the top of the Notification Center. It makes it easy to control the function.
Turn on Night Shift and sleep soundly!
In this article we want to show how simple and effective way activate night mode in Safari browser on iPhone or iPad. It should be noted that jailbreak is not required to activate it. The function can be found in the iOS 10 system settings.
Night mode is nothing more than special remedy designed to provide convenient and enjoyable browsing of the Internet at night. As you know, the bright light of screens of electronic devices (computers, smartphones, tablets) harms our healthy sleep. For example, users who spend time on devices with LCD screens or AMOLED before bedtime, you may have trouble falling asleep.
Developers of applications and operating systems, especially mobile ones, are trying to find a solution so that users can use without restrictions electronic devices before going to bed and not suffer from insomnia because of it. One of the best ways To achieve this is to adjust the lighting for nighttime activities. Such a solution is, for example, popular app F.lux, which you will find in the program repository. But the application can only be installed on iPhones after jailbreaking. But that is not all.
Setting up night mode on iPhone and iPad
iOS devices, i.e. iPhone and iPad, have introduced a feature known as Night Shift. This solution adjusts the warmth of color on the display to the time of day. Thus, in dark time day we can enjoy warmer light and therefore less tiring for the eyes. Let's look at how to enable Night Shift on mobile devices Apple.
Night Shift in iOS is activated in the Settings app. Just open the Screen and Brightness tab and go to the section responsible for the Night Shift settings. Night mode in iOS can be configured to work, for example, from sunset to sunrise based on our location. Night Shift also offers custom settings that allow you to customize other time intervals.
Night Shift also allows you to manually turn on the warmth of colors, so you can adjust it yourself bright colors screen at night. We can also use automatic settings.
How to set up night mode in Safari browser
What’s interesting is that changing colors to warmer ones is not all that we can install on an iPhone with operating system iOS 10. You can also change the text displayed on Internet pages in Safari from white (default) to black or make it darker than the standard one.
Thus, bright screen The iPhone will not be so unpleasant when surfing the Internet and you will be able to sleep peacefully after spending time on the phone in the evening. The method is very simple, you just need to know where to activate it.
To do this, go to the browser and open the page that interests us. However, you can open any - we're talking about only about launching Reader mode. After opening the page, click on the three icons horizontal lines on the left side address bar. Reader viewing mode will be activated, that is, simplified text mode.
When we complete this operation and the site loads in Reader mode, on the right side of the address bar you will see an icon depicting the font settings abbreviation (Aa). After selecting it, you can not only adjust the size and font in Reader, but also the background. There are several options - in addition to black, there are also sepia and gray.
When selecting a mode (for example, black), you do not need to do anything else. It will be automatically available from now on on all sites opened in viewing Reader. This solution should make it much easier to use Safari on iPhone at night before going to bed.
It is worth noting that the Night Shift night mode works on phones from the iPhone 5s. Screen adjustments in Safari are available for all iOS 10 devices.
Brought a lot of new features: 3D Touch shortcuts in the bulk standard applications and “Night Mode,” which is what today’s post is about.
What is Night Shift?
The idea of “Night mode” is not new - previously this function could be implemented using, and this f.lux is the most popular tool for adjusting the screen temperature Apple devices, Android and even computers on Windows based and Mac OS X.
In “Night Mode,” the system itself determines what time of day it is based on your geolocation and changes the screen temperature to a warmer one. The fact is that the warm shade does not strain your eyesight as much when working with the iPhone at night and in the evening.
How to enable Night Shift on iPhone?
To enable Night Mode on iPhone, you need to go to Settings → Display → Brightness.
Actually located here new feature“Night mode”, and you can immediately adjust the screen temperature yourself. Although, “Night mode” and automatic mode it works well, but if something doesn’t suit you, you can always customize it for yourself. To do this, you need to activate the “Decrease blue color” toggle switch and use the slider to adjust the temperature.
It is also possible to choose when the night mode will work: from sunset to dawn or according to a schedule. To select, go to “Schedule”, it is located under the slider, here you will choose how the mode will work and select the on and off time, if necessary.
Conclusion: The fact is that the function is far from innovative: it is already available on Android platform, and for a long time there have been programs for OS X and iOS (only with jailbreak), f.lux is considered the most popular. Be sure to use this mode, it will help preserve your vision.
Right now it's not working correctly. But there is a solution.
Already know what Night Shift is? No? They tell you from reStore.
What is Night Shift, why is it needed?
When you turn on Night Shift mode, the smartphone screen changes color temperature from "cold blue" on "warm yellow". This was done so as not to irritate the retina of the eyes in the dark.
Despite the excellent saturated picture, Retina displays suffer from a certain gamma deviation towards blue. It is this color that affects our sleep. 20-30 minutes of such a screen before bed and the body disrupts the production of melatonin, a hormone that helps you fall asleep.
Warm screen temperature is not a panacea, but NightShift does stimulate the nervous system less and reduces the risk of getting insomnia.
What's the problem with Night Shift?
iOS 9.3 provides automatic transition into NightShift mode depending on the time of day, geolocation and time zone. Users have encountered the problem that it does not work.
Pay attention: NightShift mode does not work on all iOS devices that support iOS 9.3. This is a hardware limitation. The list of devices that support the mode includes:
- iPhone 5s and later;
- iPad Pro, Air and newer;
- iPad mini 2 and later;
We sorted out the materiel. Now let's solve the problem.
What to do to turn on Night Shift on a schedule
1. Open up Settings - Privacy.
2. Select an item Location services.
3. Scroll the list and find the item System Services.
4. Opposite the point Timezone turn the switch to position ON. If it was turned on: turn it off and on again.
5. Reboot your iOS device using hold Home keys+ Power (hold until the Apple logo appears).
6. Open the Night Shift mode settings: Settings – Display and brightness – Night Shift and set the scheduled time for the mode to turn on.
Video instructions look here:
That's all! Now Night Shift mode will automatically switch the display to warm color scheme, taking care of the healthy sleep of its owner.
By default, the display backlight of the lion's share of smartphones is shifted to the “blue” region of the spectrum, which for our eyes is associated with a bright and warm sun. Turn this on in the middle of the night - the brain will reflexively confuse the time of day, quickly redirect hormonal flows and force you to stay awake instead of creating a blissful atmosphere for sleep.
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Healthy sleep means everything else is healthy, including the psychological state of the consumer, and therefore it is profitable for manufacturers of equipment for constant use to invest in solving problems in this area. Apple is distributing jailbreak utilities like F.lux, probably out of spite and resentment, because savvy developers are ahead of the IT giant. Be that as it may, the technology has already been adopted everywhere and is now positioned as one of useful options most (on iOS 9.3 and higher) new Apple gadgets.
The gist of it is that when night falls iPhone display automatically begins to emit in a warm range, away from the insidious blue color. But why is he so dangerous?
- Having seen daylight, the brain stops producing the hormone melatonin. The latter is responsible for the circadian rhythm of the entire body - it is akin to a cry for all organs “Rise!”
- Involuntarily waking up to blue light will impair your memory performance the next day.
- Anyone who doesn't get enough sleep doesn't study, isn't able to remember a list of important things to do, listens carefully to the boss, etc.
- Man is a diurnal creature, whose perception is 70% formed by vision. Even an imitation sunlight makes the eyes work harder and get tired beyond normal.
- Constantly tired eyes are one step closer to cataracts than those that are allowed to rest regularly.
- There is a relationship between interrupted sleep function and the risk of prostate and breast cancer - both men and women are at risk.
- If you disturb your sleep, you get a dose of neurotoxins. The more there are, the more difficult it is to fall asleep and wake up in general.
- A broken internal clock and a lack of melatonin are the “godparents” of depression.
- If your sleep is already interrupted, why not have breakfast out of turn? Purely on an instinctive level. Blue light can be blamed for making many users overweight.
The fact that blue light is the enemy of normal sleep is generally beyond doubt. But is its absence a condition for proper rest, or is it more of a marketing ploy? There is no correct answer, but the position of specialized scientists is closer to the last statement. The thing is that the influence of a smartphone on sleep function is multifaceted and is not limited to just eye contact and display. Night Shift mode only helps to minimize stress for your beloved eyes - this fact has already been noted by many reputable reviewers.
Business Insider journalists interviewed sleep specialist Erin Brodwin and then compiled a list of the top factors that really prevent smartphone lovers from falling asleep:
- Did you like my last post? It’s not without reason that activity on social networks is akin to drugs.
- What in the world is going on! My thoughts involuntarily return to the last news I watched.
- What if the email/message has already arrived? Work doesn't let go even in bed.
- Someone is wrong on the Internet! How can you sleep if justice has not been served?
- Any other brain activity provoked by work in information space. The smartphone is just a window that you need to be able to slam shut on time, and not right before bed.
The absence of blue light will not help anyone who suffers from insomnia from heavy thoughts. But practice shows that the most reliable way to fall asleep - keep the iPhone away from the bed, and yourself from the temptation to while away a minute or two doing the usual thing. Most importantly, don’t miss the alarm!