Booklet computer and children's health. Booklet for parents “Addiction to gadgets”
You can replace or repair a computer that has become unusable, but this does not work with the human body. Therefore, when buying a computer, you need to think about what is more expensive and in addition to the performance of your electronic assistant, you need to take care of yourself. You can successfully use a computer and stay healthy at the same time by following simple recommendations. Warm-up exercises Place your hand on the edge of the table, palm down. Holding your fingers with your other hand, move your hand back and hold in this position for 5 seconds. Repeat the exercise for the other hand. Lightly rest your hand on the table and tighten your fingers and wrist for 5 seconds. Do the same with the other hand. Clench your fingers tightly into fists, then straighten them. Sit straight on a chair with your feet firmly on the floor. Bend down as low as possible to reach your knees with your head. Stay in this position for 10 seconds, then straighten up, tensing your leg muscles. Repeat the exercise 3 times. Many people keep a rubber elastic toy or an expander ring on the table and use it to stretch their hands from time to time. . "Take some precautions or you'll pay the price. Our bodies are not computers. We have parts that can't be replaced." Rick Pearsall. Opening hours Monday Tuesday from 9.30 to 18.30 Wednesday Thursday from 12.00 to 18.30 Friday from 10.00 to 18.00 Sunday from 10.00 to 17.00 The library is open without a break Saturday is a day off The last Thursday of the month is sanitary We are waiting for you at the address: G. Rezh, st. Lenina, 30 Phone: 2-10-34 E-mail: [email protected] Compiled and designed by: Akulinina N.S., bibliographer of the MBU "Centralized Library System" Central Children's Library AND HEALTH Dir. 2012 Nowadays, few doubt that working on a personal computer does not affect human health in the best way. At the same time, few people have the idea of giving up working with a PC to save their health. It happened that people did not give up even more harmful activities, and besides, the benefits of a PC were noticeably greater than the harm. To this day there are many discussions, what is the impact of the computer? Is it harmful? And if so, how much? Is a computer more dangerous than a TV, or is it no more harmful than an ordinary electronic watch? Harmful radiation when working at a computer A computer is a source of several types of radiation and fields: * X-ray radiation. * Electromagnetic radiation. * Electrostatic field. It occurs as a result of irradiation of the monitor screen with a stream of charged particles. The electrostatic field contributes to the settling of dust and aerosol particles on the face, neck, hands, which can cause negative skin reactions in people - dryness, allergies. It also affects the ionic composition of the air. A positive charge appears on the surface of the monitor kinescope, which neutralizes negatively charged beneficial ions in the air, which worsens the environment in the room with the computer. Computer and vision Already in the first years of computerization, specific visual fatigue was noted in users of displays, which received the general name “computer vision syndrome.” Signs: * Decreased visual acuity * Slow refocusing from near to distant objects * Double vision of objects * Rapid fatigue when reading * Burning sensation in the eyes * Feeling of “sand” under the eyelids * Redness of the eyes * Pain in the orbital area and forehead when moving the eyes Diseases of the muscles and joints Doctors distinguish several syndromes: * Long-term static load syndrome: pain in the arms, neck, lower back. * Carpal tunnel syndrome: trembling, itching, tingling in the fingers, as a rule, they appear a few hours after working on the computer. Organization of the workplace * The room should have both natural and artificial lighting. * The table should be placed on the side of the window so that the light falls from the left. * Artificial lighting should be general and uniform, but the use of table lamps alone is unacceptable. * To ensure that working at a computer does not harm your health, you must constantly monitor your body position during the process. * The head should be kept level in relation to the shoulders. * Slouching places excessive stress on the shoulder tendons and muscles.
Make special
exercises for eyes!
1. Intense squeezing and unclenching of the eyes at a rapid pace and frequent blinking of the eyes.
2. Movement of the eyes diagonally: squint the eyes to the lower left corner, then straight
3. Bringing the eyes to the nose. To do this, place your finger on the bridge of your nose and look at it - your eyes will easily “connect”.
4. Horizontal eye movements: right - left.
5. Movement of the eyeballs vertically up and down.
6. Circular eye movements: clockwise and in the opposite direction. look up. Likewise in the opposite direction.
Prevention
NERVOUS DISORDERS
Working at a computer for a long time is associated with constant irritation due to various situations. Thus, you get mental imbalance.
1. Try to make sure that your computer crashes as little as possible and irritates you less.
2. On the Internet: do not wait for a long time for a page to load, look at another one at this time, try to use high-quality access.
3. Take breaks from work or play as often as possible and spend more time outside if possible. What you must achieve is that working at the computer is comfortable for you and does not cause irritation.
Municipal educational institution
"Secondary School No. 6"
urban district city of Frolovo
SECURITY MEASURES
WHEN WORKING
AT COMPUTER
Compiled by:
students of 1st "B" grade
Varvara Zhuravel,
Yaroslav Knyazkov, Tatyana Ilyina, Alexey Obyedkov
Supervisor:
S.A. Bernikova
2015 -2016 academic year
1 . Don't forget about proper organization of your workplace.
2 . Don't forget about proper lighting - don't work in a darkened room or in the dark with a desk lamp on.
3 . Keep your hands in a natural, straight position to make typing more comfortable.
4 . Don't slouch. Don't bend your spine backwards at the bottom. Don't sit cross-legged. Don't cross your feet.
5 . Find a head position in which your neck gets the least tired
6 . Regular deep breathing and relaxation help you maintain mental alertness, well-being, and clarity of thought.
7 . Carry out wet cleaning and ventilation in the room with the computer
Do special exercises for your joints and spine!
Shoulder rotation
Back twist
Shrug
Blade information
Side bends
Spine arching
Forward bends
Hand exercises.
To prevent pain in the hands, especially in the right hand, caused by long work at the computer, you should take care of the good arrangement of your workplace, interrupt work as often as possible and perform a small set of exercises for the hands. The more often you stop to do the exercises, the more benefits they will bring.
1. Shake your hands.
2. Clench your fingers into fists (10 times)
3. Rotate your fists around your axis.
4. Pressing with one hand on the fingers of the other hand from the side of the palm, as if turning the palm and wrist outward.
Correct hand position.
When working with the keyboard, the bend angle of the arm at the elbow should be straight (90 degrees)
When working with a mouse, the hand should be straight and lie on the table as far from the edge as possible.
Exercises to relieve eye strain
1.At the count of 1-4, close your eyes with tension, at the count of 1-6, open your eyes.
2.Look at the tip of your nose on the count of 1-4, and then look into the distance on the count of 1-6.
3. Without turning your head, slowly make circular movements with your eyes: up-right-down-left and in the opposite direction: up-left-down-right, then look into the distance for a count of 1-6.
4. Keeping your head still, move your gaze and fix it: on the count of 1-4 up, on the count of 1-6 - straight. Make diagonal movements with your eyes, first in one direction, then in the other direction, then, on the count of 1-6, look straight ahead.
computer addiction
The child has
To prevent computer addiction, psychologists advise the following:
Set a personal positive example. It is important that words do not diverge from deeds. And if a father allows a child to play for a limited amount of time, then he himself should not play for three to four hours.
Limit the time you spend working with the computer, explaining that the computer is not a right, but a privilege, so communication with it is subject to parental control. It is impossible to sharply prohibit working on a computer.
Offer other ways to spend time. You can make a list of things you can do in your free time. It is advisable that the list include joint activities (going to the cinema, going to nature, playing chess, etc.)
Use the computer as an element of effective education, as a reward (for example, for doing homework correctly and on time, cleaning the apartment).
"COMPUTER AND CHILDREN"
“With the right approach to studying on a computer
You can get the maximum benefit for your child’s development.”
B. Shlimovich
2018
Reminder for parents on use
computer as a child .
1. So that parents can control the use
a child of a computer, they themselves must be able to use it at least at an elementary level;
2. The child should not play computer games before bedtime;
it is necessary to take a break while working at the computer; (change of activity).
3. Parents must supervise their child’s purchase of computer discs with games so that they do not cause harm to the child’s health and psyche;
4. If a child uses the computer irresponsibly, a password must be entered to prevent access without parental permission.
SIGNS OF DEPENDENCE
FROM COMPUTER GAME
The child doesn’t do his homework, sits playing for hours, can’t stop playing.
Prefers computer games to communication
There are no other hobbies other than computer games.
The total time spent playing games exceeds the time spent doing homework, walking, or other hobbies.
WHAT TO DO?
The approach to solving such problems should be comprehensive and not be reduced to a simple struggle with the computer.
Here are the recommendations neuropsychologists give to eliminate addiction to computer games:
1. You can reach such a child only through emotions, that is, education, motivation to do something using “carrot and stick.”
2. When there is play activity and emotional tension, the child does everything well and correctly.
3. You need to draw up a program of action for him and try to make him remember it.
4. Any activity can be performed in a playful manner, while giving the child small rewards - encouragement, this can be payment from improvised means, for example - washing the dishes -
received chewing gum, a postcard, and so on.
5. It is necessary to teach the child to perform a certain sequence of actions, a program, starting with a simple one, such as:
brew tea, boil pasta, fry scrambled eggs and ending with a difficult one: boil
borsch.
6. In this case, talk through the actions together with the child.
7. The forehead is a mirror; if you don’t have your own, then the mirror must be external.
8. Sports and drama classes are useful for children, as they expand their bodily capabilities and form a connection between the forehead and the subcortex (emotions).
9. You can also advise your child on how best to do something, and why.
10. When he explains this, he will have
a program of action is formed, cause-and-effect relationships are established.
USEFUL ASPECTS OF GAMES:
computer games develop: logic,
thinking, memory, attentiveness,
Some games develop knowledge of foreign languages and computer knowledge.
NEGATIVE ASPECTS OF GAMES:
mental disorders, visual impairment,
development of cruelty, games like “drugs”,
deterioration in physical and educational fitness.
CONCLUSION:
1. The computer helps to identify and develop a child’s abilities.
2. It is a great way to educate yourself.
3. Develops independent thinking.
4. Strengthens concentration.
5. Teaches the child to quickly switch from one action to another.
The main thing is safe communication
with a computer!
Modern children spend a lot of time on the computer and television. If the previous generation received information from printed media, today’s children easily own electronic devices and exchange information through them. is it safe? This question worries many parents. This booklet will help you figure this out.
Download:
Preview:
In order for your children to be physically and mentally healthy, it is worth taking strict control over their computer use.
REMEMBER:
Limit your child's time at the computer.
Keep track of what your child is playing on the computer
Keep track of what your child plays, what movies he watches, and where he goes on the Internet.
Do eye exercises with your child and watch his posture.
Play games with your child more often that develop attention, memory, thinking, speech, and logic.
Help your child find a common language with his peers, teach him communication manners, communicate with your child more often and more.
Become your child's best friend. Be interested in his affairs, well-being, interests in today. Do not scream or scold your child, and do not blame him for anything.
Diversify your child's life. Enroll him in some interesting club.
Do not leave your child at the computer unattended. Explain to him what he can play and what he can watch.
To reduce fatigue and increase performance, especially of the visual analyzer, necessary individually adjust the monitor in terms of brightness and contrast, optimally select the background and font color (we recommend white or yellow characters on a blue background, black characters on a green or white background), and font size.
Children under 3 years old They should not be allowed to use computers; this is too high an emotional and visual load for them. Children 3-7 years old should be exposed to screens for no more than 15 minutes a day. At the same time, it is recommended to conduct computer gaming classes in preschool institutions no more than twice a week and be sure to complete themgymnastics for the eyes.
Autonomous institution of preschool education of the municipal formation Zavodoukovsky urban district
"Child Development Center -
kindergarten "Rodnichok"
Modern children communicate a lot with television, video and computers. If the previous generation was a generation of books, then the modern one receives information through a series of videos. Parents are very concerned about the impact of computers on the health of their children. Is it safe? When purchasing a computer for our child - a thing that is undoubtedly very useful - we must understand that we are responsible for whether the computer will bring benefit or harm to children.
With. New Zaimka, 2015
Main genres of computer games
Sport games.
These are usually stimulants for sports - football, basketball, tennis. In these games, the child acts as one player or controls the whole team. These games are good for building morale, but psychologists do not recommend replacing real sports with virtual ones. Football and other sports should not be on the screen, but in the yard with peers.
Puzzles
Children usually do not really like these types of games; they are boring. Although, if the figures make sounds or make faces, this can captivate the child for a while. Such games are useful for future mathematicians, historians and philosophers.
Shooting
Very dynamic games that offer shooting at targets, objects, and shootouts with the enemy. These games, especially boys, like the most. They stimulate the masculine principle. But these are the games that psychologists least approve of because of aggression, adrenaline rush and the generation of violence and cruelty. Children do not yet know how to switch from virtual reality to the real world and may consider manifestations of violence in reality to be the norm. In addition, he does not have a developed concept of death, they may believe that a real enemy can be “killed for fun”, he has a “spare life”. Try to avoid such games, especially those with bloody scenes, violence and murder.
Stimulating games
They allow the baby to learn to do some “adult” actions in the virtual world - drive a car, dress the baby, cook or clean up the house. Games are useful for both girls and boys, the main thing is that they coincide with their interests.
Educational games.
Teaching language, including foreign languages, reading, writing, and logic in a playful way. Very useful for children.
Adventure and strategy
These games involve the development of scenarios in many directions, with different results in the end, requiring concentration, perseverance and patience. The most important thing in choosing such games is a script that does not contain violence or scary scenes. In addition, parents are recommended to monitor the time their child spends playing this game.
- When choosing children's computer games, first of all pay attention to the genre of the game that interests you. This will help you assess its possible impact on the child’s psyche.
- Determine what area of the psyche the game develops - cognitive or personal. Then determine how appropriate the game is for the child's age and gender.
- A game will stimulate a child’s mental development only if it meets his age characteristics.
- Carefully selected games will be a convenient tool for your child’s learning and development.
Good luck in choosing computer games!
https://pandia.ru/text/80/118/images/image004_43.gif" width="206" height="213">
Prepared by:
teacher speech therapist
Is a computer harmful to a child?
The answer to this question is obvious: a computer is harmful to a child. But since life has developed in such a way that you and I no longer know how to do without a computer, let’s discuss the possibilities of reducing the harm caused to a child by a computer, and try to teach our children, in addition to the harm, to derive benefit from a friendly machine.
Most often, users' backs and their arms (hands) are affected.
By the fifth grade, 60–70% of schoolchildren have scoliosis.
Proper posture will help when working at the computer..
Let’s say we saved the child’s eyes, hands, and feet. But the psyche also remains.
How to make sure that a child does not go headlong into cyberspace and exchange his parents for virtual monsters?
Seven steps to salvation from computer addiction.
Find your way around what interests your child.
Spend as much time together as possible.
At first, sit at the computer together, then the machine will not become a great authority for him.
Talk to your child more.
Instill in your child a “computer taste.”
Don't buy violent games.
Don't forget that children still enjoy drawing, coloring, playing with friends, sculpting, and playing sports.
Psychologists, whom parents of computer maniacs turn to, often advise buying a dog for their child - it helps, like nothing else, to snatch the child out of the computer world.
The rapid development of new information technologies has a multifaceted impact on the cultural level of a person. Therefore, PC knowledge is very important in modern life, since computer literacy has become part of the general human culture.
Computer friend!
§ The main assistant in study, work and leisure.
§ Facilitates the search and receipt of necessary and timely information.
§ Helps in communication between people.
Computer at school.
The appearance of PCs in educational institutions makes it possible to form in children a thinking style that is adequate to the requirements of the modern information society.
It helps to direct children’s interest in learning a computer in the right direction, to make it a tool for the child’s knowledge and creativity.
New training standards involve improving educational programs, as well as the use of new information teaching tools (ICT tools). These funds are necessary for the development of cognitive activity, and in modern conditions they also play an important role in preparing students to continue their education in a vocational school.
Computer-child-parent.
Working together will help not only bring children and parents together, but also become a new family tradition. It will give you the opportunity to feel like one, which is very important when raising a child. It will help you get to know each other better, since co-creation and cooperation are the ideal style of relationships in a family, which will help raise a self-sufficient, spiritually rich, creative person.
CONCLUSION.
We must not forget that everything is good in moderation. Good, wonderful games that are so useful for people can also become harmful to them. Staying in front of a computer for too long can lead to deterioration of vision, as well as psychological dependence on the virtual world. But those who do not neglect the rule of the golden mean in everything will never experience such problems. And the computer will only be a friend for them.
Real cons:
Desire to communicate more with
virtual or
strangers than
with those living nearby.
Uncontrolled work -
impairs vision.
Man leads
sedentary lifestyle.
Negative
affects
on the human nervous system.
A large percentage of information
carries unethical
or immoral content.
spoiling computers.
There are games that promote
violence. Absorbing games
into himself as a playing person.
ALL IN YOUR HANDS!
Take care of your children's health today!